Pork, cured, ham, center slice, separable lean and fat, unheated

Manufacturer: None

• Energy 203.000kcal
• Energy 849.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 16.000mg
• Phosphorus, P 215.000mg
• Potassium, K 337.000mg
• Sodium, Na 1386.000mg
• Folate, total 4.000µg
• Folate, food 4.000µg
• Folate, DFE 4.000µg
• Cholesterol 54.000mg
• Selenium, Se 22.600µg
• Protein 20.170g
• Total lipid (fat) 12.900g
• Carbohydrate, by difference 0.050g
• Ash 3.420g
• Water 63.460g
• Iron, Fe 0.750mg
• Zinc, Zn 1.880mg
• Vitamin B-12 0.800µg
• Copper, Cu 0.074mg
• Manganese, Mn 0.031mg
• Thiamin 0.845mg
• Riboflavin 0.205mg
• Niacin 4.809mg
• Pantothenic acid 0.498mg
• Vitamin B-6 0.470mg
• Tryptophan 0.242g
• Threonine 0.897g
• Isoleucine 0.884g
• Leucine 1.601g
• Lysine 1.710g
• Methionine 0.532g
• Cystine 0.303g
• Phenylalanine 0.871g
• Tyrosine 0.662g
• Valine 0.875g
• Arginine 1.310g
• Histidine 0.723g
• Alanine 1.191g
• Aspartic acid 1.910g
• Glutamic acid 3.289g
• Glycine 1.049g
• Proline 0.862g
• Serine 0.826g
• Fatty acids, total saturated 4.572g
• 10:0 0.020g
• 12:0 0.030g
• 14:0 0.170g
• 16:0 2.861g
• 18:0 1.471g
• 18:1 undifferentiated 5.612g
• 18:2 undifferentiated 0.780g
• 18:3 undifferentiated 0.140g
• 20:4 undifferentiated 0.080g
• 16:1 undifferentiated 0.420g
• Fatty acids, total monounsaturated 6.092g
• Fatty acids, total polyunsaturated 1.411g