Pork, cured, ham, extra lean and regular, canned, roasted

Manufacturer: None

• Energy 167.000kcal
• Energy 699.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 221.000mg
• Potassium, K 351.000mg
• Sodium, Na 1068.000mg
• Vitamin D 30.000IU
• Folate, total 5.000µg
• Folate, food 5.000µg
• Folate, DFE 5.000µg
• Cholesterol 41.000mg
• Selenium, Se 26.600µg
• Vitamin D3 (cholecalciferol) 0.700µg
• Vitamin D (D2 + D3) 0.700µg
• Choline, total 81.800mg
• Betaine 5.500mg
• Protein 20.940g
• Total lipid (fat) 8.430g
• Carbohydrate, by difference 0.490g
• Ash 3.630g
• Water 66.520g
• Iron, Fe 1.070mg
• Zinc, Zn 2.320mg
• Vitamin E (alpha-tocopherol) 0.250mg
• Vitamin B-12 0.830µg
• Copper, Cu 0.078mg
• Manganese, Mn 0.026mg
• Thiamin 0.961mg
• Riboflavin 0.251mg
• Niacin 5.032mg
• Pantothenic acid 0.625mg
• Vitamin B-6 0.400mg
• Tryptophan 0.237g
• Threonine 0.934g
• Isoleucine 0.901g
• Leucine 1.628g
• Lysine 1.799g
• Methionine 0.546g
• Cystine 0.247g
• Phenylalanine 0.807g
• Tyrosine 0.686g
• Valine 0.938g
• Arginine 1.296g
• Histidine 0.827g
• Alanine 1.195g
• Aspartic acid 1.933g
• Glutamic acid 3.092g
• Glycine 1.025g
• Proline 0.891g
• Serine 0.814g
• Fatty acids, total saturated 2.810g
• 10:0 0.030g
• 12:0 0.020g
• 14:0 0.090g
• 16:0 1.800g
• 18:0 0.880g
• 18:1 undifferentiated 3.780g
• 18:2 undifferentiated 0.810g
• 18:3 undifferentiated 0.090g
• 16:1 undifferentiated 0.280g
• Fatty acids, total monounsaturated 4.060g
• Fatty acids, total polyunsaturated 0.900g