Pork, cured, ham, extra lean and regular, canned, unheated

Manufacturer: None

• Energy 144.000kcal
• Energy 602.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 16.000mg
• Phosphorus, P 207.000mg
• Potassium, K 334.000mg
• Sodium, Na 1276.000mg
• Vitamin D 22.000IU
• Folate, total 6.000µg
• Folate, food 6.000µg
• Folate, DFE 6.000µg
• Cholesterol 38.000mg
• Selenium, Se 22.100µg
• Vitamin D3 (cholecalciferol) 0.600µg
• Vitamin D (D2 + D3) 0.600µg
• Choline, total 68.700mg
• Betaine 4.500mg
• Protein 17.970g
• Total lipid (fat) 7.460g
• Ash 3.570g
• Water 71.120g
• Iron, Fe 0.900mg
• Zinc, Zn 1.840mg
• Vitamin E (alpha-tocopherol) 0.190mg
• Vitamin B-12 0.800µg
• Copper, Cu 0.078mg
• Manganese, Mn 0.024mg
• Thiamin 0.879mg
• Riboflavin 0.230mg
• Niacin 4.585mg
• Pantothenic acid 0.458mg
• Vitamin B-6 0.460mg
• Tryptophan 0.204g
• Threonine 0.802g
• Isoleucine 0.773g
• Leucine 1.397g
• Lysine 1.543g
• Methionine 0.468g
• Cystine 0.212g
• Phenylalanine 0.693g
• Tyrosine 0.589g
• Valine 0.805g
• Arginine 1.112g
• Histidine 0.710g
• Alanine 1.026g
• Aspartic acid 1.658g
• Glutamic acid 2.653g
• Glycine 0.879g
• Proline 0.764g
• Serine 0.698g
• Fatty acids, total saturated 2.450g
• 10:0 0.020g
• 12:0 0.010g
• 14:0 0.050g
• 16:0 1.600g
• 18:0 0.760g
• 18:1 undifferentiated 3.280g
• 18:2 undifferentiated 0.680g
• 18:3 undifferentiated 0.080g
• 16:1 undifferentiated 0.290g
• Fatty acids, total monounsaturated 3.570g
• Fatty acids, total polyunsaturated 0.760g