Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

Manufacturer: None

• Energy 136.000kcal
• Energy 569.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 21.000mg
• Phosphorus, P 209.000mg
• Potassium, K 348.000mg
• Sodium, Na 1135.000mg
• Folate, total 5.000µg
• Folate, food 5.000µg
• Folate, DFE 5.000µg
• Cholesterol 30.000mg
• Selenium, Se 17.400µg
• Protein 21.160g
• Total lipid (fat) 4.880g
• Carbohydrate, by difference 0.520g
• Ash 4.000g
• Water 69.450g
• Iron, Fe 0.920mg
• Zinc, Zn 2.230mg
• Vitamin B-12 0.710µg
• Copper, Cu 0.050mg
• Manganese, Mn 0.024mg
• Thiamin 1.035mg
• Riboflavin 0.247mg
• Niacin 4.892mg
• Pantothenic acid 0.570mg
• Vitamin B-6 0.450mg
• Tryptophan 0.240g
• Threonine 0.944g
• Isoleucine 0.911g
• Leucine 1.645g
• Lysine 1.818g
• Methionine 0.552g
• Cystine 0.250g
• Phenylalanine 0.816g
• Tyrosine 0.694g
• Valine 0.948g
• Arginine 1.310g
• Histidine 0.836g
• Alanine 1.208g
• Aspartic acid 1.953g
• Glutamic acid 3.124g
• Glycine 1.036g
• Proline 0.900g
• Serine 0.823g
• Fatty acids, total saturated 1.600g
• 14:0 0.050g
• 16:0 1.070g
• 18:0 0.480g
• 18:1 undifferentiated 2.300g
• 18:2 undifferentiated 0.390g
• 18:3 undifferentiated 0.050g
• 16:1 undifferentiated 0.190g
• Fatty acids, total monounsaturated 2.490g
• Fatty acids, total polyunsaturated 0.440g