Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

Manufacturer: None

• Energy 120.000kcal
• Energy 502.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 17.000mg
• Phosphorus, P 224.000mg
• Potassium, K 364.000mg
• Sodium, Na 1255.000mg
• Vitamin D 93.000IU
• Folate, total 6.000µg
• Folate, food 6.000µg
• Folate, DFE 6.000µg
• Cholesterol 38.000mg
• Selenium, Se 14.500µg
• Vitamin D3 (cholecalciferol) 2.300µg
• Vitamin D (D2 + D3) 2.300µg
• Choline, total 70.200mg
• Betaine 4.700mg
• Protein 18.490g
• Total lipid (fat) 4.560g
• Ash 3.630g
• Water 73.520g
• Iron, Fe 0.940mg
• Zinc, Zn 1.930mg
• Vitamin E (alpha-tocopherol) 0.170mg
• Vitamin B-12 0.820µg
• Copper, Cu 0.084mg
• Manganese, Mn 0.025mg
• Thiamin 0.836mg
• Riboflavin 0.230mg
• Niacin 5.302mg
• Pantothenic acid 0.492mg
• Vitamin B-6 0.450mg
• Tryptophan 0.210g
• Threonine 0.826g
• Isoleucine 0.796g
• Leucine 1.438g
• Lysine 1.589g
• Methionine 0.482g
• Cystine 0.219g
• Phenylalanine 0.713g
• Tyrosine 0.607g
• Valine 0.829g
• Arginine 1.145g
• Histidine 0.731g
• Alanine 1.056g
• Aspartic acid 1.707g
• Glutamic acid 2.731g
• Glycine 0.905g
• Proline 0.787g
• Serine 0.719g
• Fatty acids, total saturated 1.510g
• 10:0 0.010g
• 12:0 0.010g
• 14:0 0.060g
• 16:0 0.960g
• 18:0 0.470g
• 18:1 undifferentiated 2.040g
• 18:2 undifferentiated 0.360g
• 18:3 undifferentiated 0.030g
• 16:1 undifferentiated 0.170g
• Fatty acids, total monounsaturated 2.210g
• Fatty acids, total polyunsaturated 0.390g