Pork, cured, ham, low sodium, lean and fat, cooked

Manufacturer: None

• Energy 172.000kcal
• Energy 720.000kJ
• Calcium, Ca 8.000mg
• Magnesium, Mg 21.000mg
• Phosphorus, P 265.000mg
• Potassium, K 386.000mg
• Sodium, Na 969.000mg
• Vitamin D 33.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 58.000mg
• Selenium, Se 19.500µg
• Vitamin D3 (cholecalciferol) 0.800µg
• Vitamin D (D2 + D3) 0.800µg
• Choline, total 87.200mg
• Betaine 5.900mg
• Protein 22.300g
• Total lipid (fat) 8.300g
• Carbohydrate, by difference 0.300g
• Ash 4.000g
• Water 65.100g
• Iron, Fe 1.370mg
• Zinc, Zn 2.550mg
• Vitamin E (alpha-tocopherol) 0.280mg
• Vitamin B-12 0.690µg
• Copper, Cu 0.132mg
• Thiamin 0.730mg
• Riboflavin 0.310mg
• Niacin 5.740mg
• Vitamin B-6 0.330mg
• Fatty acids, total saturated 2.781g
• 10:0 0.032g
• 12:0 0.025g
• 14:0 0.138g
• 16:0 1.693g
• 18:0 0.900g
• 18:1 undifferentiated 3.618g
• 18:2 undifferentiated 0.868g
• 18:3 undifferentiated 0.145g
• 16:1 undifferentiated 0.384g
• Fatty acids, total monounsaturated 4.002g
• Fatty acids, total polyunsaturated 1.013g