Pork, cured, ham, regular (approximately 13% fat), canned, roasted

Manufacturer: None

• Energy 226.000kcal
• Energy 946.000kJ
• Calcium, Ca 8.000mg
• Magnesium, Mg 17.000mg
• Phosphorus, P 243.000mg
• Potassium, K 357.000mg
• Sodium, Na 941.000mg
• Folate, total 5.000µg
• Folate, food 5.000µg
• Folate, DFE 5.000µg
• Cholesterol 62.000mg
• Selenium, Se 35.900µg
• Vitamin C, total ascorbic acid 14.000mg
• Protein 20.530g
• Total lipid (fat) 15.200g
• Carbohydrate, by difference 0.420g
• Ash 2.930g
• Water 60.930g
• Iron, Fe 1.370mg
• Zinc, Zn 2.500mg
• Vitamin B-12 1.060µg
• Copper, Cu 0.130mg
• Manganese, Mn 0.029mg
• Thiamin 0.820mg
• Riboflavin 0.260mg
• Niacin 5.300mg
• Pantothenic acid 0.730mg
• Vitamin B-6 0.300mg
• Tryptophan 0.233g
• Threonine 0.916g
• Isoleucine 0.883g
• Leucine 1.596g
• Lysine 1.764g
• Methionine 0.535g
• Cystine 0.243g
• Phenylalanine 0.791g
• Tyrosine 0.673g
• Valine 0.920g
• Arginine 1.271g
• Histidine 0.811g
• Alanine 1.172g
• Aspartic acid 1.895g
• Glutamic acid 3.031g
• Glycine 1.005g
• Proline 0.874g
• Serine 0.798g
• Fatty acids, total saturated 5.040g
• 10:0 0.030g
• 12:0 0.020g
• 14:0 0.160g
• 16:0 3.190g
• 18:0 1.650g
• 18:1 undifferentiated 6.610g
• 18:2 undifferentiated 1.620g
• 18:3 undifferentiated 0.160g
• 16:1 undifferentiated 0.470g
• Fatty acids, total monounsaturated 7.070g
• Fatty acids, total polyunsaturated 1.780g