Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 177.000kcal
Energy 741.000kJ
Calcium, Ca 7.000mg
Magnesium, Mg 23.000mg
Phosphorus, P 263.000mg
Potassium, K 370.000mg
Sodium, Na 826.000mg
Vitamin A, IU 5.000IU
Retinol 1.000µg
Vitamin A, RAE 1.000µg
Vitamin D 33.000IU
Cholesterol 71.000mg
Selenium, Se 23.500µg
Vitamin D3 (cholecalciferol) 0.800µg
Vitamin D (D2 + D3) 0.800µg
Choline, total 92.600mg
Menaquinone-4 1.500µg
Betaine 6.400mg
Protein 23.950g
Total lipid (fat) 8.880g
Carbohydrate, by difference 0.640g
Ash 2.980g
Sucrose 0.540g
Glucose (dextrose) 0.100g
Water 63.820g
Sugars, total 0.640g
Iron, Fe 1.460mg
Zinc, Zn 2.910mg
Vitamin E (alpha-tocopherol) 0.330mg
Tocopherol, gamma 0.040mg
Tocotrienol, alpha 0.010mg
Tocotrienol, gamma 0.030mg
Vitamin B-12 0.610µg
Copper, Cu 1.093mg
Manganese, Mn 0.028mg
Thiamin 0.531mg
Riboflavin 0.284mg
Niacin 6.871mg
Pantothenic acid 0.705mg
Vitamin B-6 0.446mg
Tryptophan 0.222g
Threonine 1.065g
Isoleucine 1.076g
Leucine 1.910g
Lysine 2.009g
Methionine 0.569g
Cystine 0.269g
Phenylalanine 0.955g
Tyrosine 0.771g
Valine 1.209g
Arginine 1.529g
Histidine 1.043g
Alanine 1.414g
Aspartic acid 2.087g
Glutamic acid 3.417g
Glycine 1.276g
Proline 1.035g
Serine 0.936g
Hydroxyproline 0.155g
Fatty acids, total trans 0.063g
Fatty acids, total saturated 2.850g
10:0 0.007g
12:0 0.006g
14:0 0.102g
16:0 1.802g
18:0 0.890g
20:0 0.013g
18:1 undifferentiated 3.519g
18:2 undifferentiated 1.087g
18:3 undifferentiated 0.055g
20:4 undifferentiated 0.083g
22:0 0.006g
16:1 undifferentiated 0.211g
20:1 0.061g
Fatty acids, total monounsaturated 3.791g
Fatty acids, total polyunsaturated 1.270g
17:0 0.024g
18:1 t 0.039g
18:2 t,t 0.023g
18:2 CLAs 0.018g
20:2 n-6 c,c 0.043g
18:1 c 3.480g
18:2 n-6 c,c 1.045g
20:3 undifferentiated 0.002g
Fatty acids, total trans-monoenoic 0.039g
Fatty acids, total trans-polyenoic 0.023g
18:3 n-3 c,c,c (ALA) 0.055g