Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

Manufacturer: None

• Energy 176.000kcal
• Energy 735.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 251.000mg
• Potassium, K 358.000mg
• Sodium, Na 722.000mg
• Vitamin A, IU 6.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Folate, total 1.000µg
• Folate, food 1.000µg
• Folate, DFE 1.000µg
• Cholesterol 62.000mg
• Selenium, Se 20.600µg
• Choline, total 84.000mg
• Menaquinone-4 1.200µg
• Betaine 5.700mg
• Protein 22.270g
• Total lipid (fat) 9.380g
• Carbohydrate, by difference 0.520g
• Ash 2.650g
• Glucose (dextrose) 0.060g
• Water 65.190g
• Sugars, total 0.060g
• Iron, Fe 1.010mg
• Zinc, Zn 2.420mg
• Vitamin E (alpha-tocopherol) 0.320mg
• Tocopherol, gamma 0.050mg
• Tocotrienol, alpha 0.020mg
• Tocotrienol, gamma 0.030mg
• Vitamin B-12 0.530µg
• Copper, Cu 0.769mg
• Manganese, Mn 0.022mg
• Thiamin 0.482mg
• Riboflavin 0.199mg
• Niacin 6.417mg
• Pantothenic acid 0.595mg
• Vitamin B-6 0.472mg
• Tryptophan 0.207g
• Threonine 0.991g
• Isoleucine 1.001g
• Leucine 1.776g
• Lysine 1.869g
• Methionine 0.529g
• Cystine 0.250g
• Phenylalanine 0.888g
• Tyrosine 0.717g
• Valine 1.124g
• Arginine 1.422g
• Histidine 0.970g
• Alanine 1.315g
• Aspartic acid 1.941g
• Glutamic acid 3.177g
• Glycine 1.187g
• Proline 0.962g
• Serine 0.870g
• Hydroxyproline 0.158g
• Fatty acids, total trans 0.070g
• Fatty acids, total saturated 3.008g
• 10:0 0.001g
• 14:0 0.107g
• 16:0 1.893g
• 18:0 0.959g
• 20:0 0.014g
• 18:1 undifferentiated 3.701g
• 18:2 undifferentiated 1.169g
• 18:3 undifferentiated 0.059g
• 20:4 undifferentiated 0.080g
• 22:0 0.007g
• 16:1 undifferentiated 0.205g
• 20:1 0.061g
• Fatty acids, total monounsaturated 3.966g
• Fatty acids, total polyunsaturated 1.356g
• 17:0 0.027g
• 20:2 n-6 c,c 0.046g
• 20:3 undifferentiated 0.002g