Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

Manufacturer: None

• Energy 132.000kcal
• Energy 553.000kJ
• Calcium, Ca 8.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 275.000mg
• Potassium, K 394.000mg
• Sodium, Na 846.000mg
• Cholesterol 71.000mg
• Selenium, Se 24.500µg
• Choline, total 105.200mg
• Menaquinone-4 1.700µg
• Betaine 7.300mg
• Protein 26.020g
• Total lipid (fat) 3.070g
• Carbohydrate, by difference 0.680g
• Ash 3.090g
• Sucrose 0.610g
• Glucose (dextrose) 0.070g
• Water 67.680g
• Sugars, total 0.680g
• Iron, Fe 1.590mg
• Zinc, Zn 3.160mg
• Vitamin E (alpha-tocopherol) 0.330mg
• Tocopherol, gamma 0.030mg
• Tocotrienol, gamma 0.030mg
• Vitamin B-12 0.650µg
• Copper, Cu 1.197mg
• Manganese, Mn 0.029mg
• Thiamin 0.566mg
• Riboflavin 0.310mg
• Niacin 7.387mg
• Pantothenic acid 0.745mg
• Vitamin B-6 0.479mg
• Tryptophan 0.244g
• Threonine 1.164g
• Isoleucine 1.174g
• Leucine 2.084g
• Lysine 2.198g
• Methionine 0.622g
• Cystine 0.292g
• Phenylalanine 1.041g
• Tyrosine 0.844g
• Valine 1.316g
• Arginine 1.665g
• Histidine 1.133g
• Alanine 1.532g
• Aspartic acid 2.269g
• Glutamic acid 3.723g
• Glycine 1.359g
• Proline 1.117g
• Serine 1.018g
• Hydroxyproline 0.169g
• Fatty acids, total trans 0.021g
• Fatty acids, total saturated 0.917g
• 10:0 0.001g
• 14:0 0.030g
• 16:0 0.558g
• 18:0 0.316g
• 20:0 0.003g
• 18:1 undifferentiated 0.987g
• 18:2 undifferentiated 0.443g
• 18:3 undifferentiated 0.026g
• 20:4 undifferentiated 0.078g
• 16:1 undifferentiated 0.065g
• 20:1 0.014g
• Fatty acids, total monounsaturated 1.067g
• Fatty acids, total polyunsaturated 0.562g
• 17:0 0.009g
• 18:1 t 0.013g
• 18:2 t,t 0.008g
• 20:2 n-6 c,c 0.013g
• 18:1 c 0.975g
• 18:2 n-6 c,c 0.435g
• 20:3 undifferentiated 0.003g
• Fatty acids, total trans-monoenoic 0.013g
• Fatty acids, total trans-polyenoic 0.008g
• 18:3 n-3 c,c,c (ALA) 0.026g