Pork, cured, ham, rump, bone-in, separable lean only, unheated

Manufacturer: None

• Energy 125.000kcal
• Energy 525.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 267.000mg
• Potassium, K 385.000mg
• Sodium, Na 737.000mg
• Folate, total 1.000µg
• Folate, food 1.000µg
• Folate, DFE 1.000µg
• Cholesterol 63.000mg
• Selenium, Se 21.400µg
• Choline, total 91.900mg
• Menaquinone-4 1.400µg
• Betaine 6.300mg
• Protein 24.460g
• Total lipid (fat) 2.920g
• Carbohydrate, by difference 0.320g
• Ash 2.740g
• Water 69.560g
• Iron, Fe 1.080mg
• Zinc, Zn 2.610mg
• Vitamin E (alpha-tocopherol) 0.260mg
• Tocopherol, gamma 0.030mg
• Tocotrienol, gamma 0.020mg
• Vitamin B-12 0.560µg
• Copper, Cu 0.868mg
• Manganese, Mn 0.022mg
• Thiamin 0.519mg
• Riboflavin 0.225mg
• Niacin 6.987mg
• Pantothenic acid 0.632mg
• Vitamin B-6 0.514mg
• Tryptophan 0.229g
• Threonine 1.094g
• Isoleucine 1.104g
• Leucine 1.959g
• Lysine 2.066g
• Methionine 0.585g
• Cystine 0.275g
• Phenylalanine 0.978g
• Tyrosine 0.794g
• Valine 1.237g
• Arginine 1.565g
• Histidine 1.065g
• Alanine 1.440g
• Aspartic acid 2.133g
• Glutamic acid 3.500g
• Glycine 1.277g
• Proline 1.050g
• Serine 0.957g
• Hydroxyproline 0.158g
• Fatty acids, total trans 0.020g
• Fatty acids, total saturated 0.874g
• 10:0 0.001g
• 14:0 0.029g
• 16:0 0.531g
• 18:0 0.301g
• 20:0 0.003g
• 18:1 undifferentiated 0.941g
• 18:2 undifferentiated 0.422g
• 18:3 undifferentiated 0.024g
• 20:4 undifferentiated 0.074g
• 16:1 undifferentiated 0.062g
• 20:1 0.014g
• Fatty acids, total monounsaturated 1.017g
• Fatty acids, total polyunsaturated 0.535g
• 17:0 0.008g
• 18:1 t 0.012g
• 18:2 t,t 0.008g
• 20:2 n-6 c,c 0.013g
• 18:1 c 0.929g
• 18:2 n-6 c,c 0.414g
• 20:3 undifferentiated 0.003g
• Fatty acids, total trans-monoenoic 0.012g
• Fatty acids, total trans-polyenoic 0.008g
• 18:3 n-3 c,c,c (ALA) 0.024g