Pork, cured, ham, separable fat, boneless, heated

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 507.000kcal
Energy 2122.000kJ
Calcium, Ca 6.000mg
Magnesium, Mg 16.000mg
Phosphorus, P 169.000mg
Potassium, K 195.000mg
Sodium, Na 677.000mg
Vitamin A, IU 42.000IU
Retinol 12.000µg
Vitamin A, RAE 12.000µg
Vitamin D 75.000IU
Folate, total 1.000µg
Folate, food 1.000µg
Folate, DFE 1.000µg
Cholesterol 72.000mg
Selenium, Se 16.000µg
Vitamin D3 (cholecalciferol) 1.900µg
Vitamin D (D2 + D3) 1.900µg
Protein 8.770g
Total lipid (fat) 51.570g
Carbohydrate, by difference 2.000g
Ash 2.190g
Glucose (dextrose) 0.280g
Water 35.470g
Sugars, total 0.280g
Iron, Fe 0.530mg
Zinc, Zn 1.140mg
Vitamin E (alpha-tocopherol) 0.350mg
Tocopherol, beta 0.010mg
Tocopherol, gamma 0.120mg
Tocopherol, delta 0.020mg
Tocotrienol, alpha 0.050mg
Tocotrienol, gamma 0.070mg
Vitamin B-12 0.310µg
Copper, Cu 0.330mg
Manganese, Mn 0.022mg
Thiamin 0.278mg
Riboflavin 0.096mg
Niacin 3.080mg
Pantothenic acid 0.413mg
Vitamin B-6 0.201mg
Tryptophan 0.063g
Threonine 0.341g
Isoleucine 0.354g
Leucine 0.631g
Lysine 0.625g
Methionine 0.176g
Cystine 0.101g
Phenylalanine 0.324g
Tyrosine 0.237g
Valine 0.417g
Arginine 0.532g
Histidine 0.383g
Alanine 0.542g
Aspartic acid 0.746g
Glutamic acid 1.165g
Glycine 0.672g
Proline 0.431g
Serine 0.327g
Hydroxyproline 0.057g
Fatty acids, total trans 0.371g
Fatty acids, total saturated 17.048g
10:0 0.047g
12:0 0.051g
14:0 0.629g
16:0 10.939g
18:0 5.108g
20:0 0.088g
18:1 undifferentiated 22.115g
18:2 undifferentiated 5.819g
18:3 undifferentiated 0.269g
20:4 undifferentiated 0.123g
22:0 0.049g
16:1 undifferentiated 1.281g
20:1 0.402g
Fatty acids, total monounsaturated 23.798g
Fatty acids, total polyunsaturated 6.470g
17:0 0.138g
18:1 t 0.234g
18:2 t,t 0.137g
18:2 CLAs 0.151g
20:2 n-6 c,c 0.259g
18:1 c 21.881g
18:2 n-6 c,c 5.531g
Fatty acids, total trans-monoenoic 0.234g
Fatty acids, total trans-polyenoic 0.137g
18:3 n-3 c,c,c (ALA) 0.269g