Pork, cured, ham, separable fat, boneless, unheated
Manufacturer: None
- Energy 515.000kcal
- Energy 2153.000kJ
- Calcium, Ca 4.000mg
- Magnesium, Mg 11.000mg
- Phosphorus, P 143.000mg
- Potassium, K 174.000mg
- Sodium, Na 616.000mg
- Vitamin A, IU 44.000IU
- Retinol 13.000µg
- Vitamin A, RAE 13.000µg
- Vitamin D 48.000IU
- Cholesterol 61.000mg
- Selenium, Se 15.800µg
- Vitamin D3 (cholecalciferol) 1.200µg
- Vitamin D (D2 + D3) 1.200µg
- Choline, total 30.700mg
- Betaine 1.900mg
- Protein 7.500g
- Total lipid (fat) 53.000g
- Carbohydrate, by difference 1.870g
- Ash 1.980g
- Glucose (dextrose) 0.440g
- Water 35.650g
- Sugars, total 0.440g
- Iron, Fe 0.500mg
- Zinc, Zn 1.140mg
- Vitamin E (alpha-tocopherol) 0.760mg
- Tocopherol, beta 0.010mg
- Tocopherol, gamma 0.180mg
- Tocotrienol, alpha 0.180mg
- Tocotrienol, gamma 0.110mg
- Vitamin B-12 0.310µg
- Copper, Cu 0.097mg
- Manganese, Mn 0.022mg
- Thiamin 0.233mg
- Riboflavin 0.021mg
- Niacin 2.570mg
- Pantothenic acid 0.345mg
- Vitamin B-6 0.187mg
- Tryptophan 0.054g
- Threonine 0.292g
- Isoleucine 0.303g
- Leucine 0.540g
- Lysine 0.535g
- Methionine 0.151g
- Cystine 0.086g
- Phenylalanine 0.277g
- Tyrosine 0.203g
- Valine 0.357g
- Arginine 0.455g
- Histidine 0.328g
- Alanine 0.464g
- Aspartic acid 0.638g
- Glutamic acid 0.997g
- Glycine 0.575g
- Proline 0.369g
- Serine 0.280g
- Hydroxyproline 0.156g
- Fatty acids, total trans 0.412g
- Fatty acids, total saturated 17.433g
- 14:0 0.637g
- 16:0 11.100g
- 18:0 5.408g
- 20:0 0.086g
- 18:1 undifferentiated 22.354g
- 18:2 undifferentiated 6.218g
- 18:3 undifferentiated 0.290g
- 20:4 undifferentiated 0.121g
- 22:0 0.051g
- 16:1 undifferentiated 1.167g
- 20:1 0.381g
- Fatty acids, total monounsaturated 23.902g
- Fatty acids, total polyunsaturated 6.901g
- 17:0 0.151g
- 18:1 t 0.249g
- 18:2 t,t 0.163g
- 20:2 n-6 c,c 0.272g
- 18:1 c 22.105g
- 18:2 n-6 c,c 6.055g
- Fatty acids, total trans-monoenoic 0.249g
- Fatty acids, total trans-polyenoic 0.163g
- 18:3 n-3 c,c,c (ALA) 0.290g