Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

Manufacturer: None

• Energy 191.000kcal
• Energy 799.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 257.000mg
• Potassium, K 356.000mg
• Sodium, Na 810.000mg
• Vitamin A, IU 5.000IU
• Retinol 1.000µg
• Vitamin A, RAE 1.000µg
• Vitamin D 39.000IU
• Folate, total 1.000µg
• Folate, food 1.000µg
• Folate, DFE 1.000µg
• Cholesterol 70.000mg
• Selenium, Se 23.400µg
• Vitamin D3 (cholecalciferol) 1.000µg
• Vitamin D (D2 + D3) 1.000µg
• Choline, total 93.500mg
• Menaquinone-4 1.400µg
• Betaine 6.300mg
• Protein 24.390g
• Total lipid (fat) 9.350g
• Carbohydrate, by difference 0.640g
• Ash 2.800g
• Sucrose 0.540g
• Glucose (dextrose) 0.100g
• Water 63.670g
• Sugars, total 0.640g
• Iron, Fe 1.420mg
• Zinc, Zn 2.590mg
• Vitamin E (alpha-tocopherol) 0.330mg
• Tocopherol, gamma 0.040mg
• Tocotrienol, alpha 0.010mg
• Tocotrienol, gamma 0.030mg
• Vitamin B-12 0.580µg
• Copper, Cu 0.158mg
• Manganese, Mn 0.026mg
• Thiamin 0.460mg
• Riboflavin 0.298mg
• Niacin 6.885mg
• Pantothenic acid 0.648mg
• Vitamin B-6 0.440mg
• Tryptophan 0.227g
• Threonine 1.085g
• Isoleucine 1.096g
• Leucine 1.945g
• Lysine 2.047g
• Methionine 0.579g
• Cystine 0.274g
• Phenylalanine 0.972g
• Tyrosine 0.786g
• Valine 1.231g
• Arginine 1.557g
• Histidine 1.062g
• Alanine 1.439g
• Aspartic acid 2.125g
• Glutamic acid 3.480g
• Glycine 1.299g
• Proline 1.053g
• Serine 0.953g
• Hydroxyproline 0.158g
• Fatty acids, total trans 0.066g
• Fatty acids, total saturated 3.018g
• 10:0 0.007g
• 12:0 0.006g
• 14:0 0.109g
• 16:0 1.907g
• 18:0 0.945g
• 20:0 0.014g
• 18:1 undifferentiated 3.790g
• 18:2 undifferentiated 1.102g
• 18:3 undifferentiated 0.057g
• 20:4 undifferentiated 0.083g
• 22:0 0.006g
• 16:1 undifferentiated 0.227g
• 20:1 0.065g
• Fatty acids, total monounsaturated 4.082g
• Fatty acids, total polyunsaturated 1.288g
• 17:0 0.024g
• 20:2 n-6 c,c 0.043g
• 20:3 undifferentiated 0.003g