Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Manufacturer: None
- Energy 177.000kcal
- Energy 739.000kJ
- Calcium, Ca 6.000mg
- Magnesium, Mg 20.000mg
- Phosphorus, P 243.000mg
- Potassium, K 339.000mg
- Sodium, Na 816.000mg
- Vitamin A, IU 6.000IU
- Retinol 2.000µg
- Vitamin A, RAE 2.000µg
- Cholesterol 61.000mg
- Selenium, Se 20.500µg
- Choline, total 82.500mg
- Menaquinone-4 1.200µg
- Betaine 5.500mg
- Protein 21.610g
- Total lipid (fat) 9.850g
- Carbohydrate, by difference 0.410g
- Ash 2.910g
- Glucose (dextrose) 0.060g
- Water 65.230g
- Sugars, total 0.060g
- Iron, Fe 0.920mg
- Zinc, Zn 2.180mg
- Vitamin E (alpha-tocopherol) 0.310mg
- Tocopherol, gamma 0.050mg
- Tocotrienol, alpha 0.020mg
- Tocotrienol, gamma 0.020mg
- Vitamin B-12 0.540µg
- Copper, Cu 0.347mg
- Manganese, Mn 0.022mg
- Thiamin 0.444mg
- Riboflavin 0.218mg
- Niacin 6.382mg
- Pantothenic acid 0.620mg
- Vitamin B-6 0.429mg
- Tryptophan 0.201g
- Threonine 0.961g
- Isoleucine 0.971g
- Leucine 1.723g
- Lysine 1.813g
- Methionine 0.513g
- Cystine 0.243g
- Phenylalanine 0.861g
- Tyrosine 0.696g
- Valine 1.090g
- Arginine 1.380g
- Histidine 0.941g
- Alanine 1.276g
- Aspartic acid 1.883g
- Glutamic acid 3.083g
- Glycine 1.153g
- Proline 0.934g
- Serine 0.844g
- Hydroxyproline 0.154g
- Fatty acids, total trans 0.074g
- Fatty acids, total saturated 3.180g
- 10:0 0.001g
- 14:0 0.114g
- 16:0 2.004g
- 18:0 1.012g
- 20:0 0.014g
- 18:1 undifferentiated 3.984g
- 18:2 undifferentiated 1.182g
- 18:3 undifferentiated 0.060g
- 20:4 undifferentiated 0.075g
- 22:0 0.007g
- 16:1 undifferentiated 0.220g
- 20:1 0.065g
- Fatty acids, total monounsaturated 4.269g
- Fatty acids, total polyunsaturated 1.366g
- 17:0 0.027g
- 20:2 n-6 c,c 0.047g
- 20:3 undifferentiated 0.002g