Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

Manufacturer: None

• Energy 139.000kcal
• Energy 582.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 269.000mg
• Potassium, K 378.000mg
• Sodium, Na 828.000mg
• Vitamin D 34.000IU
• Folate, total 1.000µg
• Folate, food 1.000µg
• Folate, DFE 1.000µg
• Cholesterol 70.000mg
• Selenium, Se 24.400µg
• Vitamin D3 (cholecalciferol) 0.900µg
• Vitamin D (D2 + D3) 0.900µg
• Choline, total 106.000mg
• Menaquinone-4 1.600µg
• Betaine 7.200mg
• Protein 26.490g
• Total lipid (fat) 3.680g
• Carbohydrate, by difference 0.680g
• Ash 2.880g
• Sucrose 0.610g
• Glucose (dextrose) 0.080g
• Water 67.460g
• Sugars, total 0.680g
• Iron, Fe 1.540mg
• Zinc, Zn 2.780mg
• Vitamin E (alpha-tocopherol) 0.330mg
• Tocopherol, gamma 0.030mg
• Tocotrienol, gamma 0.020mg
• Vitamin B-12 0.610µg
• Copper, Cu 0.135mg
• Manganese, Mn 0.027mg
• Thiamin 0.484mg
• Riboflavin 0.326mg
• Niacin 7.397mg
• Pantothenic acid 0.680mg
• Vitamin B-6 0.472mg
• Tryptophan 0.249g
• Threonine 1.185g
• Isoleucine 1.196g
• Leucine 2.122g
• Lysine 2.238g
• Methionine 0.634g
• Cystine 0.297g
• Phenylalanine 1.060g
• Tyrosine 0.859g
• Valine 1.340g
• Arginine 1.695g
• Histidine 1.154g
• Alanine 1.560g
• Aspartic acid 2.310g
• Glutamic acid 3.791g
• Glycine 1.383g
• Proline 1.137g
• Serine 1.037g
• Hydroxyproline 0.172g
• Fatty acids, total trans 0.025g
• Fatty acids, total saturated 1.134g
• 10:0 0.002g
• 14:0 0.039g
• 16:0 0.694g
• 18:0 0.386g
• 20:0 0.004g
• 18:1 undifferentiated 1.329g
• 18:2 undifferentiated 0.468g
• 18:3 undifferentiated 0.029g
• 20:4 undifferentiated 0.078g
• 16:1 undifferentiated 0.085g
• 20:1 0.019g
• Fatty acids, total monounsaturated 1.433g
• Fatty acids, total polyunsaturated 0.592g
• 17:0 0.009g
• 18:1 t 0.014g
• 18:2 t,t 0.011g
• 20:2 n-6 c,c 0.014g
• 18:1 c 1.315g
• 18:2 n-6 c,c 0.457g
• 20:3 undifferentiated 0.003g
• Fatty acids, total trans-monoenoic 0.014g
• Fatty acids, total trans-polyenoic 0.011g
• 18:3 n-3 c,c,c (ALA) 0.029g