Pork, cured, ham, shank, bone-in, separable lean only, unheated

Manufacturer: None

• Energy 125.000kcal
• Energy 521.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 258.000mg
• Potassium, K 364.000mg
• Sodium, Na 846.000mg
• Cholesterol 61.000mg
• Selenium, Se 21.200µg
• Choline, total 90.500mg
• Menaquinone-4 1.300µg
• Betaine 6.000mg
• Protein 23.790g
• Total lipid (fat) 3.190g
• Carbohydrate, by difference 0.180g
• Ash 3.050g
• Water 69.790g
• Iron, Fe 0.990mg
• Zinc, Zn 2.340mg
• Vitamin E (alpha-tocopherol) 0.240mg
• Tocopherol, gamma 0.030mg
• Tocotrienol, gamma 0.010mg
• Vitamin B-12 0.580µg
• Copper, Cu 0.386mg
• Manganese, Mn 0.022mg
• Thiamin 0.476mg
• Riboflavin 0.249mg
• Niacin 6.970mg
• Pantothenic acid 0.662mg
• Vitamin B-6 0.467mg
• Tryptophan 0.223g
• Threonine 1.064g
• Isoleucine 1.074g
• Leucine 1.906g
• Lysine 2.010g
• Methionine 0.569g
• Cystine 0.267g
• Phenylalanine 0.952g
• Tyrosine 0.772g
• Valine 1.204g
• Arginine 1.522g
• Histidine 1.036g
• Alanine 1.401g
• Aspartic acid 2.075g
• Glutamic acid 3.405g
• Glycine 1.242g
• Proline 1.021g
• Serine 0.931g
• Hydroxyproline 0.154g
• Fatty acids, total trans 0.022g
• Fatty acids, total saturated 0.981g
• 10:0 0.001g
• 14:0 0.034g
• 16:0 0.600g
• 18:0 0.334g
• 20:0 0.003g
• 18:1 undifferentiated 1.149g
• 18:2 undifferentiated 0.405g
• 18:3 undifferentiated 0.025g
• 20:4 undifferentiated 0.067g
• 16:1 undifferentiated 0.074g
• 20:1 0.017g
• Fatty acids, total monounsaturated 1.240g
• Fatty acids, total polyunsaturated 0.512g
• 17:0 0.008g
• 18:1 t 0.012g
• 18:2 t,t 0.009g
• 20:2 n-6 c,c 0.012g
• 18:1 c 1.137g
• 18:2 n-6 c,c 0.395g
• 20:3 undifferentiated 0.003g
• Fatty acids, total trans-monoenoic 0.012g
• Fatty acids, total trans-polyenoic 0.009g
• 18:3 n-3 c,c,c (ALA) 0.025g