Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

Manufacturer: None

  • Energy 181.000kcal
  • Energy 757.000kJ
  • Calcium, Ca 14.000mg
  • Magnesium, Mg 25.000mg
  • Phosphorus, P 285.000mg
  • Potassium, K 405.000mg
  • Sodium, Na 852.000mg
  • Vitamin A, IU 4.000IU
  • Retinol 1.000µg
  • Vitamin A, RAE 1.000µg
  • Vitamin D 40.000IU
  • Folate, total 2.000µg
  • Folate, food 2.000µg
  • Folate, DFE 2.000µg
  • Cholesterol 73.000mg
  • Selenium, Se 24.400µg
  • Vitamin D3 (cholecalciferol) 1.000µg
  • Vitamin D (D2 + D3) 1.000µg
  • Choline, total 102.400mg
  • Menaquinone-4 1.800µg
  • Betaine 6.700mg
  • Protein 25.480g
  • Total lipid (fat) 8.480g
  • Carbohydrate, by difference 0.700g
  • Ash 3.080g
  • Sucrose 0.570g
  • Glucose (dextrose) 0.130g
  • Water 62.570g
  • Sugars, total 0.700g
  • Iron, Fe 1.340mg
  • Zinc, Zn 2.870mg
  • Vitamin E (alpha-tocopherol) 0.300mg
  • Tocopherol, gamma 0.040mg
  • Tocotrienol, gamma 0.020mg
  • Vitamin B-12 0.630µg
  • Copper, Cu 0.417mg
  • Manganese, Mn 0.022mg
  • Thiamin 0.547mg
  • Riboflavin 0.296mg
  • Niacin 7.333mg
  • Pantothenic acid 0.726mg
  • Vitamin B-6 0.509mg
  • Tryptophan 0.237g
  • Threonine 1.135g
  • Isoleucine 1.146g
  • Leucine 2.034g
  • Lysine 2.142g
  • Methionine 0.606g
  • Cystine 0.286g
  • Phenylalanine 1.017g
  • Tyrosine 0.822g
  • Valine 1.287g
  • Arginine 1.627g
  • Histidine 1.110g
  • Alanine 1.503g
  • Aspartic acid 2.221g
  • Glutamic acid 3.638g
  • Glycine 1.350g
  • Proline 1.099g
  • Serine 0.996g
  • Hydroxyproline 0.165g
  • Fatty acids, total trans 0.060g
  • Fatty acids, total saturated 2.750g
  • 10:0 0.003g
  • 12:0 0.003g
  • 14:0 0.057g
  • 16:0 0.998g
  • 18:0 0.493g
  • 20:0 0.008g
  • 18:1 undifferentiated 1.949g
  • 18:2 undifferentiated 0.493g
  • 18:3 undifferentiated 0.023g
  • 20:4 undifferentiated 0.080g
  • 22:0 0.003g
  • 16:1 undifferentiated 0.199g
  • 20:1 0.053g
  • Fatty acids, total monounsaturated 3.838g
  • Fatty acids, total polyunsaturated 1.043g
  • 17:0 0.013g
  • 18:1 t 0.035g
  • 18:2 t,t 0.023g
  • 18:2 CLAs 0.013g
  • 20:2 n-6 c,c 0.035g
  • 18:1 c 3.204g
  • 18:2 n-6 c,c 0.883g
  • 20:3 undifferentiated 0.002g
  • Fatty acids, total trans-monoenoic 0.038g
  • Fatty acids, total trans-polyenoic 0.022g
  • 18:3 n-3 c,c,c (ALA) 0.047g