Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

Manufacturer: None

• Energy 173.000kcal
• Energy 725.000kJ
• Calcium, Ca 12.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 250.000mg
• Potassium, K 348.000mg
• Sodium, Na 744.000mg
• Vitamin A, IU 5.000IU
• Retinol 1.000µg
• Vitamin A, RAE 1.000µg
• Folate, total 1.000µg
• Folate, food 1.000µg
• Folate, DFE 1.000µg
• Cholesterol 65.000mg
• Selenium, Se 21.500µg
• Choline, total 86.000mg
• Menaquinone-4 1.400µg
• Vitamin K (phylloquinone) 0.300µg
• Betaine 5.600mg
• Protein 22.450g
• Total lipid (fat) 9.170g
• Carbohydrate, by difference 0.210g
• Ash 2.700g
• Glucose (dextrose) 0.050g
• Water 66.090g
• Sugars, total 0.050g
• Iron, Fe 1.150mg
• Zinc, Zn 2.290mg
• Vitamin E (alpha-tocopherol) 0.340mg
• Tocopherol, gamma 0.050mg
• Tocotrienol, alpha 0.020mg
• Tocotrienol, gamma 0.030mg
• Vitamin B-12 0.570µg
• Copper, Cu 0.142mg
• Manganese, Mn 0.022mg
• Thiamin 0.462mg
• Riboflavin 0.225mg
• Niacin 6.050mg
• Pantothenic acid 0.645mg
• Vitamin B-6 0.448mg
• Tryptophan 0.209g
• Threonine 1.000g
• Isoleucine 1.010g
• Leucine 1.792g
• Lysine 1.886g
• Methionine 0.534g
• Cystine 0.252g
• Phenylalanine 0.896g
• Tyrosine 0.724g
• Valine 1.133g
• Arginine 1.434g
• Histidine 0.978g
• Alanine 1.325g
• Aspartic acid 1.957g
• Glutamic acid 3.205g
• Glycine 1.193g
• Proline 0.969g
• Serine 0.877g
• Hydroxyproline 0.018g
• Fatty acids, total trans 0.070g
• Fatty acids, total saturated 2.945g
• 14:0 0.107g
• 16:0 1.859g
• 18:0 0.934g
• 20:0 0.014g
• 18:1 undifferentiated 3.687g
• 18:2 undifferentiated 1.101g
• 18:3 undifferentiated 0.056g
• 20:4 undifferentiated 0.079g
• 22:0 0.006g
• 16:1 undifferentiated 0.209g
• 20:1 0.060g
• Fatty acids, total monounsaturated 3.955g
• Fatty acids, total polyunsaturated 1.281g
• 17:0 0.026g
• 20:2 n-6 c,c 0.043g
• 20:3 undifferentiated 0.002g