Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Manufacturer: None

• Energy 148.000kcal
• Energy 621.000kJ
• Calcium, Ca 15.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 296.000mg
• Potassium, K 427.000mg
• Sodium, Na 870.000mg
• Vitamin D 44.000IU
• Folate, total 2.000µg
• Folate, food 2.000µg
• Folate, DFE 2.000µg
• Cholesterol 73.000mg
• Selenium, Se 25.300µg
• Vitamin D3 (cholecalciferol) 1.100µg
• Vitamin D (D2 + D3) 1.100µg
• Choline, total 112.900mg
• Menaquinone-4 2.000µg
• Betaine 7.300mg
• Protein 27.180g
• Total lipid (fat) 4.090g
• Carbohydrate, by difference 0.740g
• Ash 3.170g
• Sucrose 0.630g
• Glucose (dextrose) 0.110g
• Water 65.330g
• Sugars, total 0.740g
• Iron, Fe 1.420mg
• Zinc, Zn 3.040mg
• Vitamin E (alpha-tocopherol) 0.300mg
• Tocopherol, gamma 0.030mg
• Tocotrienol, gamma 0.020mg
• Vitamin B-12 0.660µg
• Copper, Cu 0.426mg
• Manganese, Mn 0.022mg
• Thiamin 0.575mg
• Riboflavin 0.317mg
• Niacin 7.767mg
• Pantothenic acid 0.758mg
• Vitamin B-6 0.540mg
• Tryptophan 0.255g
• Threonine 1.216g
• Isoleucine 1.227g
• Leucine 2.177g
• Lysine 2.296g
• Methionine 0.650g
• Cystine 0.305g
• Phenylalanine 1.087g
• Tyrosine 0.882g
• Valine 1.375g
• Arginine 1.739g
• Histidine 1.184g
• Alanine 1.601g
• Aspartic acid 2.371g
• Glutamic acid 3.890g
• Glycine 1.419g
• Proline 1.167g
• Serine 1.064g
• Hydroxyproline 0.176g
• Fatty acids, total trans 0.030g
• Fatty acids, total saturated 1.253g
• 14:0 0.045g
• 16:0 0.778g
• 18:0 0.415g
• 20:0 0.005g
• 18:1 undifferentiated 1.492g
• 18:2 undifferentiated 0.512g
• 18:3 undifferentiated 0.029g
• 20:4 undifferentiated 0.084g
• 16:1 undifferentiated 0.099g
• 20:1 0.021g
• Fatty acids, total monounsaturated 1.613g
• Fatty acids, total polyunsaturated 0.644g
• 17:0 0.011g
• 18:1 t 0.017g
• 18:2 t,t 0.013g
• 20:2 n-6 c,c 0.016g
• 18:1 c 1.475g
• 18:2 n-6 c,c 0.499g
• 20:3 undifferentiated 0.003g
• Fatty acids, total trans-monoenoic 0.017g
• Fatty acids, total trans-polyenoic 0.013g
• 18:3 n-3 c,c,c (ALA) 0.029g