Pork, cured, ham, slice, bone-in, separable lean only, unheated

Manufacturer: None

• Energy 130.000kcal
• Energy 543.000kJ
• Calcium, Ca 13.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 263.000mg
• Potassium, K 370.000mg
• Sodium, Na 760.000mg
• Folate, total 1.000µg
• Folate, food 1.000µg
• Folate, DFE 1.000µg
• Cholesterol 65.000mg
• Selenium, Se 22.300µg
• Choline, total 93.100mg
• Menaquinone-4 1.600µg
• Vitamin K (phylloquinone) 0.300µg
• Betaine 6.100mg
• Protein 24.360g
• Total lipid (fat) 3.590g
• Ash 2.790g
• Water 69.970g
• Iron, Fe 1.230mg
• Zinc, Zn 2.430mg
• Vitamin E (alpha-tocopherol) 0.290mg
• Tocopherol, gamma 0.030mg
• Tocotrienol, gamma 0.020mg
• Vitamin B-12 0.600µg
• Copper, Cu 0.148mg
• Manganese, Mn 0.022mg
• Thiamin 0.492mg
• Riboflavin 0.251mg
• Niacin 6.493mg
• Pantothenic acid 0.683mg
• Vitamin B-6 0.482mg
• Tryptophan 0.229g
• Threonine 1.090g
• Isoleucine 1.100g
• Leucine 1.951g
• Lysine 2.058g
• Methionine 0.583g
• Cystine 0.274g
• Phenylalanine 0.974g
• Tyrosine 0.790g
• Valine 1.232g
• Arginine 1.559g
• Histidine 1.061g
• Alanine 1.435g
• Aspartic acid 2.125g
• Glutamic acid 3.486g
• Glycine 1.272g
• Proline 1.046g
• Serine 0.953g
• Fatty acids, total trans 0.027g
• Fatty acids, total saturated 1.099g
• 14:0 0.039g
• 16:0 0.682g
• 18:0 0.364g
• 20:0 0.005g
• 18:1 undifferentiated 1.309g
• 18:2 undifferentiated 0.449g
• 18:3 undifferentiated 0.026g
• 20:4 undifferentiated 0.074g
• 16:1 undifferentiated 0.087g
• 20:1 0.019g
• Fatty acids, total monounsaturated 1.414g
• Fatty acids, total polyunsaturated 0.565g
• 17:0 0.010g
• 18:1 t 0.015g
• 18:2 t,t 0.012g
• 20:2 n-6 c,c 0.014g
• 18:1 c 1.294g
• 18:2 n-6 c,c 0.438g
• 20:3 undifferentiated 0.003g
• Fatty acids, total trans-monoenoic 0.015g
• Fatty acids, total trans-polyenoic 0.012g
• 18:3 n-3 c,c,c (ALA) 0.026g