Pork, cured, ham, steak, boneless, extra lean, unheated

Manufacturer: None

• Energy 122.000kcal
• Energy 510.000kJ
• Calcium, Ca 4.000mg
• Magnesium, Mg 19.000mg
• Phosphorus, P 260.000mg
• Potassium, K 325.000mg
• Sodium, Na 1269.000mg
• Folate, total 4.000µg
• Folate, food 4.000µg
• Folate, DFE 4.000µg
• Cholesterol 45.000mg
• Selenium, Se 15.500µg
• Vitamin C, total ascorbic acid 32.300mg
• Protein 19.560g
• Total lipid (fat) 4.250g
• Ash 3.950g
• Water 72.240g
• Iron, Fe 1.000mg
• Zinc, Zn 2.020mg
• Vitamin B-12 0.790µg
• Copper, Cu 0.080mg
• Manganese, Mn 0.037mg
• Thiamin 0.800mg
• Riboflavin 0.200mg
• Niacin 5.080mg
• Pantothenic acid 0.620mg
• Vitamin B-6 0.370mg
• Tryptophan 0.235g
• Threonine 0.870g
• Isoleucine 0.858g
• Leucine 1.552g
• Lysine 1.658g
• Methionine 0.516g
• Cystine 0.295g
• Phenylalanine 0.845g
• Tyrosine 0.641g
• Valine 0.848g
• Arginine 1.270g
• Histidine 0.701g
• Alanine 1.154g
• Aspartic acid 1.852g
• Glutamic acid 3.189g
• Glycine 1.017g
• Proline 0.836g
• Serine 0.801g
• Fatty acids, total saturated 1.440g
• 10:0 0.020g
• 12:0 0.020g
• 14:0 0.080g
• 16:0 0.840g
• 18:0 0.470g
• 18:1 undifferentiated 1.770g
• 18:2 undifferentiated 0.430g
• 18:3 undifferentiated 0.040g
• 16:1 undifferentiated 0.190g
• Fatty acids, total monounsaturated 1.960g
• Fatty acids, total polyunsaturated 0.470g