Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Manufacturer: None
- Energy 161.000kcal
- Energy 675.000kJ
- Calcium, Ca 8.000mg
- Magnesium, Mg 18.000mg
- Phosphorus, P 238.000mg
- Potassium, K 244.000mg
- Sodium, Na 1101.000mg
- Vitamin A, IU 37.000IU
- Retinol 11.000µg
- Vitamin A, RAE 11.000µg
- Folate, total 4.000µg
- Folate, food 4.000µg
- Folate, DFE 4.000µg
- Cholesterol 63.000mg
- Selenium, Se 26.300µg
- Choline, total 74.900mg
- Menaquinone-4 2.300µg
- Betaine 4.500mg
- Protein 20.100g
- Total lipid (fat) 8.560g
- Carbohydrate, by difference 0.990g
- Ash 3.130g
- Sucrose 0.670g
- Glucose (dextrose) 0.070g
- Fructose 0.040g
- Water 67.230g
- Sugars, total 0.780g
- Iron, Fe 0.690mg
- Zinc, Zn 1.740mg
- Vitamin E (alpha-tocopherol) 0.220mg
- Tocopherol, gamma 0.060mg
- Tocotrienol, alpha 0.010mg
- Tocotrienol, gamma 0.020mg
- Vitamin B-12 0.350µg
- Copper, Cu 0.123mg
- Manganese, Mn 0.022mg
- Thiamin 0.348mg
- Riboflavin 0.180mg
- Niacin 4.290mg
- Pantothenic acid 0.519mg
- Vitamin B-6 0.410mg
- Tryptophan 0.187g
- Threonine 0.894g
- Isoleucine 0.903g
- Leucine 1.603g
- Lysine 1.686g
- Methionine 0.477g
- Cystine 0.226g
- Phenylalanine 0.801g
- Tyrosine 0.647g
- Valine 1.014g
- Arginine 1.283g
- Histidine 0.876g
- Alanine 1.186g
- Aspartic acid 1.751g
- Glutamic acid 2.867g
- Glycine 1.072g
- Proline 0.868g
- Serine 0.785g
- Hydroxyproline 0.130g
- Fatty acids, total trans 0.067g
- Fatty acids, total saturated 2.897g
- 10:0 0.005g
- 12:0 0.005g
- 14:0 0.105g
- 16:0 1.840g
- 18:0 0.893g
- 20:0 0.015g
- 18:1 undifferentiated 3.640g
- 18:2 undifferentiated 0.898g
- 18:3 undifferentiated 0.037g
- 20:4 undifferentiated 0.049g
- 22:0 0.012g
- 16:1 undifferentiated 0.218g
- 20:1 0.061g
- Fatty acids, total monounsaturated 3.918g
- Fatty acids, total polyunsaturated 1.020g
- 17:0 0.022g
- 20:2 n-6 c,c 0.036g