Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

Manufacturer: None

• Energy 172.000kcal
• Energy 718.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 15.000mg
• Phosphorus, P 218.000mg
• Potassium, K 199.000mg
• Sodium, Na 1069.000mg
• Vitamin A, IU 32.000IU
• Retinol 10.000µg
• Vitamin A, RAE 10.000µg
• Folate, total 2.000µg
• Folate, food 2.000µg
• Folate, DFE 2.000µg
• Cholesterol 54.000mg
• Selenium, Se 26.400µg
• Choline, total 57.800mg
• Betaine 3.500mg
• Protein 13.990g
• Total lipid (fat) 12.500g
• Carbohydrate, by difference 0.800g
• Ash 3.220g
• Sucrose 0.480g
• Glucose (dextrose) 0.110g
• Fructose 0.030g
• Water 69.490g
• Sugars, total 0.620g
• Iron, Fe 1.020mg
• Zinc, Zn 1.330mg
• Vitamin E (alpha-tocopherol) 0.270mg
• Tocopherol, gamma 0.070mg
• Tocotrienol, alpha 0.030mg
• Tocotrienol, gamma 0.020mg
• Vitamin B-12 0.500µg
• Copper, Cu 0.092mg
• Manganese, Mn 0.022mg
• Thiamin 0.235mg
• Riboflavin 0.178mg
• Niacin 4.819mg
• Pantothenic acid 0.371mg
• Vitamin B-6 0.251mg
• Tryptophan 0.128g
• Threonine 0.618g
• Isoleucine 0.625g
• Leucine 1.110g
• Lysine 1.164g
• Methionine 0.329g
• Cystine 0.157g
• Phenylalanine 0.555g
• Tyrosine 0.447g
• Valine 0.704g
• Arginine 0.891g
• Histidine 0.609g
• Alanine 0.828g
• Aspartic acid 1.217g
• Glutamic acid 1.988g
• Glycine 0.764g
• Proline 0.609g
• Serine 0.545g
• Hydroxyproline 0.110g
• Fatty acids, total trans 0.100g
• Fatty acids, total saturated 4.176g
• 14:0 0.152g
• 16:0 2.647g
• 18:0 1.307g
• 20:0 0.021g
• 18:1 undifferentiated 5.264g
• 18:2 undifferentiated 1.393g
• 18:3 undifferentiated 0.061g
• 20:4 undifferentiated 0.054g
• 22:0 0.015g
• 16:1 undifferentiated 0.288g
• 20:1 0.086g
• Fatty acids, total monounsaturated 5.639g
• Fatty acids, total polyunsaturated 1.566g
• 17:0 0.035g
• 20:2 n-6 c,c 0.057g