Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

Manufacturer: None

• Energy 121.000kcal
• Energy 507.000kJ
• Calcium, Ca 8.000mg
• Magnesium, Mg 18.000mg
• Phosphorus, P 246.000mg
• Potassium, K 250.000mg
• Sodium, Na 1150.000mg
• Vitamin A, IU 37.000IU
• Retinol 11.000µg
• Vitamin A, RAE 11.000µg
• Folate, total 4.000µg
• Folate, food 4.000µg
• Folate, DFE 4.000µg
• Cholesterol 62.000mg
• Selenium, Se 27.500µg
• Choline, total 83.600mg
• Menaquinone-4 2.500µg
• Betaine 5.000mg
• Protein 21.410g
• Total lipid (fat) 3.560g
• Carbohydrate, by difference 0.870g
• Ash 3.230g
• Sucrose 0.750g
• Glucose (dextrose) 0.040g
• Fructose 0.050g
• Water 70.920g
• Sugars, total 0.840g
• Iron, Fe 0.710mg
• Zinc, Zn 1.810mg
• Vitamin E (alpha-tocopherol) 0.200mg
• Tocopherol, gamma 0.050mg
• Tocotrienol, gamma 0.010mg
• Vitamin B-12 0.360µg
• Arginine 1.370g
• Copper, Cu 0.098mg
• Manganese, Mn 0.022mg
• Thiamin 0.356mg
• Riboflavin 0.189mg
• Niacin 4.430mg
• Pantothenic acid 0.531mg
• Vitamin B-6 0.434mg
• Tryptophan 0.201g
• Threonine 0.958g
• Isoleucine 0.967g
• Leucine 1.716g
• Lysine 1.809g
• Methionine 0.512g
• Cystine 0.240g
• Phenylalanine 0.857g
• Tyrosine 0.695g
• Valine 1.083g
• Histidine 0.933g
• Alanine 1.261g
• Aspartic acid 1.868g
• Glutamic acid 3.065g
• Glycine 1.118g
• Proline 0.919g
• Serine 0.838g
• Hydroxyproline 0.139g
• Fatty acids, total trans 0.032g
• Fatty acids, total saturated 1.254g
• 14:0 0.044g
• 16:0 0.783g
• 18:0 0.403g
• 20:0 0.006g
• 18:1 undifferentiated 1.494g
• 18:2 undifferentiated 0.326g
• 18:3 undifferentiated 0.011g
• 20:4 undifferentiated 0.041g
• 22:0 0.007g
• 16:1 undifferentiated 0.095g
• 20:1 0.021g
• Fatty acids, total monounsaturated 1.610g
• Fatty acids, total polyunsaturated 0.387g
• 17:0 0.009g
• 18:1 t 0.018g
• 18:2 t,t 0.014g
• 18:2 CLAs 0.005g
• 20:2 n-6 c,c 0.010g
• 18:1 c 1.476g
• 18:2 n-6 c,c 0.308g
• Fatty acids, total trans-monoenoic 0.018g
• Fatty acids, total trans-polyenoic 0.014g
• 18:3 n-3 c,c,c (ALA) 0.011g