Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

Manufacturer: None

• Energy 200.000kcal
• Energy 838.000kJ
• Calcium, Ca 9.000mg
• Magnesium, Mg 17.000mg
• Phosphorus, P 207.000mg
• Potassium, K 232.000mg
• Sodium, Na 988.000mg
• Vitamin A, IU 38.000IU
• Retinol 11.000µg
• Vitamin A, RAE 11.000µg
• Folate, total 1.000µg
• Folate, food 1.000µg
• Folate, DFE 1.000µg
• Cholesterol 66.000mg
• Selenium, Se 24.200µg
• Choline, total 73.900mg
• Menaquinone-4 4.500µg
• Betaine 2.300mg
• Protein 18.620g
• Total lipid (fat) 13.370g
• Carbohydrate, by difference 1.350g
• Ash 3.240g
• Sucrose 0.570g
• Glucose (dextrose) 0.170g
• Fructose 0.050g
• Water 63.430g
• Sugars, total 0.790g
• Iron, Fe 1.370mg
• Zinc, Zn 2.720mg
• Vitamin E (alpha-tocopherol) 0.290mg
• Tocopherol, beta 0.010mg
• Tocopherol, gamma 0.080mg
• Tocopherol, delta 0.010mg
• Tocotrienol, alpha 0.030mg
• Tocotrienol, gamma 0.030mg
• Vitamin B-12 0.550µg
• Copper, Cu 0.161mg
• Manganese, Mn 0.022mg
• Thiamin 0.261mg
• Riboflavin 0.173mg
• Niacin 4.695mg
• Pantothenic acid 0.519mg
• Vitamin B-6 0.320mg
• Tryptophan 0.171g
• Threonine 0.823g
• Isoleucine 0.833g
• Leucine 1.478g
• Lysine 1.551g
• Methionine 0.439g
• Cystine 0.209g
• Phenylalanine 0.740g
• Tyrosine 0.595g
• Valine 0.937g
• Arginine 1.186g
• Histidine 0.811g
• Alanine 1.101g
• Aspartic acid 1.621g
• Glutamic acid 2.648g
• Glycine 1.013g
• Proline 0.810g
• Serine 0.726g
• Hydroxyproline 0.121g
• Fatty acids, total trans 0.093g
• Fatty acids, total saturated 4.371g
• 10:0 0.009g
• 12:0 0.010g
• 14:0 0.157g
• 16:0 2.784g
• 18:0 1.339g
• 20:0 0.022g
• 18:1 undifferentiated 5.720g
• 18:2 undifferentiated 1.539g
• 18:3 undifferentiated 0.063g
• 20:4 undifferentiated 0.077g
• 22:0 0.018g
• 16:1 undifferentiated 0.323g
• 20:1 0.100g
• Fatty acids, total monounsaturated 6.143g
• Fatty acids, total polyunsaturated 1.746g
• 17:0 0.033g
• 20:2 n-6 c,c 0.067g