Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

Manufacturer: None

• Energy 167.000kcal
• Energy 699.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 17.000mg
• Phosphorus, P 214.000mg
• Potassium, K 219.000mg
• Sodium, Na 964.000mg
• Vitamin A, IU 32.000IU
• Retinol 9.000µg
• Vitamin A, RAE 9.000µg
• Folate, total 1.000µg
• Folate, food 1.000µg
• Folate, DFE 1.000µg
• Cholesterol 52.000mg
• Selenium, Se 35.700µg
• Choline, total 68.600mg
• Betaine 2.300mg
• Protein 16.650g
• Total lipid (fat) 11.020g
• Carbohydrate, by difference 0.660g
• Ash 2.890g
• Sucrose 0.450g
• Glucose (dextrose) 0.170g
• Fructose 0.040g
• Water 69.210g
• Sugars, total 0.660g
• Iron, Fe 0.720mg
• Zinc, Zn 1.840mg
• Vitamin E (alpha-tocopherol) 0.320mg
• Tocopherol, beta 0.010mg
• Tocopherol, gamma 0.080mg
• Tocotrienol, alpha 0.030mg
• Tocotrienol, gamma 0.020mg
• Vitamin B-12 0.310µg
• Copper, Cu 0.097mg
• Manganese, Mn 0.022mg
• Thiamin 0.306mg
• Riboflavin 0.183mg
• Niacin 3.407mg
• Pantothenic acid 0.439mg
• Vitamin B-6 0.235mg
• Tryptophan 0.153g
• Threonine 0.737g
• Isoleucine 0.745g
• Leucine 1.323g
• Lysine 1.389g
• Methionine 0.393g
• Cystine 0.187g
• Phenylalanine 0.662g
• Tyrosine 0.533g
• Valine 0.839g
• Arginine 1.061g
• Histidine 0.726g
• Alanine 0.985g
• Aspartic acid 1.450g
• Glutamic acid 2.370g
• Glycine 0.903g
• Proline 0.723g
• Serine 0.649g
• Hydroxyproline 0.127g
• Fatty acids, total trans 0.084g
• Fatty acids, total saturated 3.607g
• 14:0 0.130g
• 16:0 2.290g
• 18:0 1.126g
• 20:0 0.018g
• 18:1 undifferentiated 4.653g
• 18:2 undifferentiated 1.299g
• 18:3 undifferentiated 0.057g
• 20:4 undifferentiated 0.044g
• 22:0 0.013g
• 16:1 undifferentiated 0.243g
• 20:1 0.078g
• Fatty acids, total monounsaturated 4.975g
• Fatty acids, total polyunsaturated 1.457g
• 17:0 0.030g
• 20:2 n-6 c,c 0.056g