Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 128.000kcal
Energy 537.000kJ
Calcium, Ca 9.000mg
Magnesium, Mg 18.000mg
Phosphorus, P 216.000mg
Potassium, K 241.000mg
Sodium, Na 1060.000mg
Vitamin A, IU 37.000IU
Retinol 11.000µg
Vitamin A, RAE 11.000µg
Folate, total 1.000µg
Folate, food 1.000µg
Folate, DFE 1.000µg
Cholesterol 65.000mg
Selenium, Se 26.200µg
Choline, total 91.100mg
Menaquinone-4 5.600µg
Betaine 2.900mg
Protein 20.920g
Total lipid (fat) 4.430g
Carbohydrate, by difference 1.200g
Ash 3.480g
Sucrose 0.700g
Glucose (dextrose) 0.150g
Fructose 0.060g
Water 69.970g
Sugars, total 0.910g
Iron, Fe 1.560mg
Zinc, Zn 3.090mg
Vitamin E (alpha-tocopherol) 0.280mg
Tocopherol, beta 0.010mg
Tocopherol, gamma 0.070mg
Tocopherol, delta 0.010mg
Tocotrienol, alpha 0.020mg
Tocotrienol, gamma 0.010mg
Vitamin B-12 0.600µg
Copper, Cu 0.122mg
Manganese, Mn 0.022mg
Thiamin 0.257mg
Riboflavin 0.192mg
Niacin 5.073mg
Pantothenic acid 0.544mg
Vitamin B-6 0.348mg
Tryptophan 0.196g
Threonine 0.936g
Isoleucine 0.945g
Leucine 1.676g
Lysine 1.768g
Methionine 0.501g
Cystine 0.235g
Phenylalanine 0.837g
Tyrosine 0.679g
Valine 1.059g
Arginine 1.339g
Histidine 0.911g
Alanine 1.232g
Aspartic acid 1.825g
Glutamic acid 2.995g
Glycine 1.093g
Proline 0.898g
Serine 0.819g
Hydroxyproline 0.136g
Fatty acids, total trans 0.028g
Fatty acids, total saturated 1.402g
14:0 0.046g
16:0 0.875g
18:0 0.456g
20:0 0.006g
18:1 undifferentiated 1.789g
18:2 undifferentiated 0.537g
18:3 undifferentiated 0.015g
20:4 undifferentiated 0.066g
22:0 0.010g
16:1 undifferentiated 0.093g
20:1 0.029g
Fatty acids, total monounsaturated 1.911g
Fatty acids, total polyunsaturated 0.641g
17:0 0.009g
18:1 t 0.014g
18:2 t,t 0.014g
18:2 CLAs 0.018g
20:2 n-6 c,c 0.022g
18:1 c 1.775g
18:2 n-6 c,c 0.505g
Fatty acids, total trans-monoenoic 0.015g
Fatty acids, total trans-polyenoic 0.014g
18:3 n-3 c,c,c (ALA) 0.015g