Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

Manufacturer: None

• Energy 91.000kcal
• Energy 382.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 18.000mg
• Phosphorus, P 229.000mg
• Potassium, K 229.000mg
• Sodium, Na 1040.000mg
• Vitamin A, IU 29.000IU
• Retinol 9.000µg
• Vitamin A, RAE 9.000µg
• Folate, total 1.000µg
• Folate, food 1.000µg
• Folate, DFE 1.000µg
• Cholesterol 50.000mg
• Selenium, Se 40.000µg
• Choline, total 76.900mg
• Betaine 2.400mg
• Protein 18.650g
• Total lipid (fat) 1.870g
• Carbohydrate, by difference 0.710g
• Ash 3.090g
• Sucrose 0.550g
• Glucose (dextrose) 0.110g
• Fructose 0.050g
• Water 76.530g
• Sugars, total 0.710g
• Iron, Fe 0.760mg
• Zinc, Zn 1.990mg
• Vitamin E (alpha-tocopherol) 0.220mg
• Tocopherol, beta 0.010mg
• Tocopherol, gamma 0.060mg
• Tocopherol, delta 0.010mg
• Vitamin B-12 0.310µg
• Copper, Cu 0.097mg
• Manganese, Mn 0.022mg
• Thiamin 0.322mg
• Riboflavin 0.218mg
• Niacin 3.590mg
• Pantothenic acid 0.460mg
• Vitamin B-6 0.246mg
• Tryptophan 0.175g
• Threonine 0.834g
• Isoleucine 0.842g
• Leucine 1.494g
• Lysine 1.576g
• Methionine 0.446g
• Cystine 0.209g
• Phenylalanine 0.746g
• Tyrosine 0.605g
• Valine 0.944g
• Arginine 1.193g
• Histidine 0.812g
• Alanine 1.098g
• Aspartic acid 1.627g
• Glutamic acid 2.669g
• Glycine 0.974g
• Proline 0.800g
• Serine 0.730g
• Hydroxyproline 0.121g
• Fatty acids, total trans 0.012g
• Fatty acids, total saturated 0.592g
• 14:0 0.019g
• 16:0 0.369g
• 18:0 0.193g
• 20:0 0.003g
• 18:1 undifferentiated 0.794g
• 18:2 undifferentiated 0.227g
• 18:3 undifferentiated 0.006g
• 20:4 undifferentiated 0.028g
• 22:0 0.004g
• 16:1 undifferentiated 0.042g
• 20:1 0.012g
• Fatty acids, total monounsaturated 0.806g
• Fatty acids, total polyunsaturated 0.270g
• 17:0 0.004g
• 18:1 t 0.006g
• 18:2 t,t 0.006g
• 18:2 CLAs 0.008g
• 20:2 n-6 c,c 0.009g
• 18:1 c 0.788g
• 18:2 n-6 c,c 0.213g
• Fatty acids, total trans-monoenoic 0.006g
• Fatty acids, total trans-polyenoic 0.006g
• 18:3 n-3 c,c,c (ALA) 0.006g