Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

Manufacturer: None

• Energy 166.000kcal
• Energy 695.000kJ
• Calcium, Ca 11.000mg
• Magnesium, Mg 19.000mg
• Phosphorus, P 251.000mg
• Potassium, K 280.000mg
• Sodium, Na 1309.000mg
• Vitamin A, IU 39.000IU
• Retinol 12.000µg
• Vitamin A, RAE 12.000µg
• Folate, total 2.000µg
• Folate, food 2.000µg
• Folate, DFE 2.000µg
• Cholesterol 66.000mg
• Selenium, Se 28.700µg
• Choline, total 81.800mg
• Menaquinone-4 3.100µg
• Betaine 5.000mg
• Protein 20.800g
• Total lipid (fat) 8.730g
• Carbohydrate, by difference 1.540g
• Ash 3.890g
• Sucrose 0.290g
• Glucose (dextrose) 1.190g
• Fructose 0.050g
• Water 65.480g
• Sugars, total 1.540g
• Iron, Fe 1.070mg
• Zinc, Zn 2.190mg
• Vitamin E (alpha-tocopherol) 0.270mg
• Tocopherol, beta 0.010mg
• Tocopherol, gamma 0.060mg
• Tocotrienol, alpha 0.040mg
• Tocotrienol, gamma 0.010mg
• Vitamin B-12 0.560µg
• Copper, Cu 0.137mg
• Manganese, Mn 0.022mg
• Thiamin 0.374mg
• Riboflavin 0.174mg
• Niacin 5.215mg
• Pantothenic acid 0.697mg
• Vitamin B-6 0.437mg
• Tryptophan 0.193g
• Threonine 0.926g
• Isoleucine 0.935g
• Leucine 1.659g
• Lysine 1.746g
• Methionine 0.494g
• Cystine 0.234g
• Phenylalanine 0.829g
• Tyrosine 0.670g
• Valine 1.050g
• Arginine 1.328g
• Histidine 0.906g
• Alanine 1.227g
• Aspartic acid 1.812g
• Glutamic acid 2.968g
• Glycine 1.106g
• Proline 0.898g
• Serine 0.813g
• Hydroxyproline 0.135g
• Fatty acids, total trans 0.067g
• Fatty acids, total saturated 2.901g
• 10:0 0.004g
• 12:0 0.005g
• 14:0 0.105g
• 16:0 1.851g
• 18:0 0.890g
• 20:0 0.012g
• 18:1 undifferentiated 3.745g
• 18:2 undifferentiated 1.064g
• 18:3 undifferentiated 0.044g
• 20:4 undifferentiated 0.077g
• 22:0 0.015g
• 16:1 undifferentiated 0.222g
• 20:1 0.064g
• Fatty acids, total monounsaturated 4.032g
• Fatty acids, total polyunsaturated 1.229g
• 17:0 0.019g
• 20:2 n-6 c,c 0.045g