Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

Manufacturer: None

• Energy 164.000kcal
• Energy 687.000kJ
• Calcium, Ca 8.000mg
• Magnesium, Mg 16.000mg
• Phosphorus, P 220.000mg
• Potassium, K 213.000mg
• Sodium, Na 1011.000mg
• Vitamin A, IU 31.000IU
• Retinol 9.000µg
• Vitamin A, RAE 9.000µg
• Folate, total 1.000µg
• Folate, food 1.000µg
• Folate, DFE 1.000µg
• Cholesterol 55.000mg
• Selenium, Se 32.000µg
• Choline, total 63.200mg
• Betaine 3.900mg
• Protein 15.730g
• Total lipid (fat) 10.770g
• Carbohydrate, by difference 1.100g
• Ash 3.040g
• Sucrose 0.200g
• Glucose (dextrose) 0.870g
• Fructose 0.040g
• Water 69.880g
• Sugars, total 1.100g
• Iron, Fe 0.980mg
• Zinc, Zn 1.740mg
• Vitamin E (alpha-tocopherol) 0.290mg
• Tocopherol, beta 0.010mg
• Tocopherol, gamma 0.060mg
• Tocotrienol, alpha 0.030mg
• Tocotrienol, gamma 0.020mg
• Vitamin B-12 0.380µg
• Copper, Cu 0.181mg
• Manganese, Mn 0.022mg
• Thiamin 0.350mg
• Riboflavin 0.182mg
• Niacin 4.352mg
• Pantothenic acid 0.412mg
• Vitamin B-6 0.277mg
• Tryptophan 0.145g
• Threonine 0.696g
• Isoleucine 0.704g
• Leucine 1.250g
• Lysine 1.312g
• Methionine 0.371g
• Cystine 0.177g
• Phenylalanine 0.625g
• Tyrosine 0.504g
• Valine 0.792g
• Arginine 1.002g
• Histidine 0.685g
• Alanine 0.930g
• Aspartic acid 1.369g
• Glutamic acid 2.238g
• Glycine 0.852g
• Proline 0.683g
• Serine 0.613g
• Hydroxyproline 0.120g
• Fatty acids, total trans 0.084g
• Fatty acids, total saturated 3.554g
• 14:0 0.129g
• 16:0 2.261g
• 18:0 1.106g
• 20:0 0.016g
• 18:1 undifferentiated 4.558g
• 18:2 undifferentiated 1.294g
• 18:3 undifferentiated 0.058g
• 20:4 undifferentiated 0.052g
• 22:0 0.014g
• 16:1 undifferentiated 0.245g
• 20:1 0.077g
• Fatty acids, total monounsaturated 4.880g
• Fatty acids, total polyunsaturated 1.459g
• 17:0 0.028g
• 20:2 n-6 c,c 0.055g