Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Manufacturer: None

• Energy 131.000kcal
• Energy 548.000kJ
• Calcium, Ca 11.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 260.000mg
• Potassium, K 289.000mg
• Sodium, Na 1374.000mg
• Vitamin A, IU 38.000IU
• Retinol 12.000µg
• Vitamin A, RAE 12.000µg
• Folate, total 2.000µg
• Folate, food 2.000µg
• Folate, DFE 2.000µg
• Cholesterol 65.000mg
• Selenium, Se 30.000µg
• Choline, total 90.200mg
• Menaquinone-4 3.400µg
• Betaine 5.500mg
• Protein 22.040g
• Total lipid (fat) 4.300g
• Carbohydrate, by difference 1.480g
• Ash 4.060g
• Sucrose 0.320g
• Glucose (dextrose) 1.100g
• Fructose 0.060g
• Water 68.580g
• Sugars, total 1.480g
• Iron, Fe 1.120mg
• Zinc, Zn 2.290mg
• Vitamin E (alpha-tocopherol) 0.260mg
• Tocopherol, gamma 0.050mg
• Tocotrienol, alpha 0.030mg
• Vitamin B-12 0.580µg
• Copper, Cu 0.118mg
• Manganese, Mn 0.022mg
• Thiamin 0.384mg
• Riboflavin 0.182mg
• Niacin 5.436mg
• Pantothenic acid 0.726mg
• Vitamin B-6 0.461mg
• Tryptophan 0.207g
• Threonine 0.986g
• Isoleucine 0.995g
• Leucine 1.766g
• Lysine 1.862g
• Methionine 0.527g
• Cystine 0.247g
• Phenylalanine 0.882g
• Tyrosine 0.715g
• Valine 1.115g
• Arginine 1.410g
• Histidine 0.960g
• Alanine 1.298g
• Aspartic acid 1.923g
• Glutamic acid 3.154g
• Glycine 1.151g
• Proline 0.946g
• Serine 0.863g
• Hydroxyproline 0.143g
• Fatty acids, total trans 0.035g
• Fatty acids, total saturated 1.439g
• 14:0 0.051g
• 16:0 0.911g
• 18:0 0.454g
• 20:0 0.005g
• 18:1 undifferentiated 1.847g
• 18:2 undifferentiated 0.572g
• 18:3 undifferentiated 0.020g
• 20:4 undifferentiated 0.072g
• 22:0 0.012g
• 16:1 undifferentiated 0.113g
• 20:1 0.029g
• Fatty acids, total monounsaturated 1.989g
• Fatty acids, total polyunsaturated 0.687g
• 17:0 0.006g
• 18:1 t 0.019g
• 18:2 t,t 0.016g
• 20:2 n-6 c,c 0.022g
• 18:1 c 1.827g
• 18:2 n-6 c,c 0.556g
• Fatty acids, total trans-monoenoic 0.019g
• Fatty acids, total trans-polyenoic 0.016g
• 18:3 n-3 c,c,c (ALA) 0.020g