Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

Manufacturer: None

• Energy 95.000kcal
• Energy 398.000kJ
• Calcium, Ca 9.000mg
• Magnesium, Mg 17.000mg
• Phosphorus, P 235.000mg
• Potassium, K 221.000mg
• Sodium, Na 1090.000mg
• Vitamin A, IU 28.000IU
• Retinol 9.000µg
• Vitamin A, RAE 9.000µg
• Folate, total 1.000µg
• Folate, food 1.000µg
• Folate, DFE 1.000µg
• Cholesterol 54.000mg
• Selenium, Se 35.300µg
• Choline, total 69.700mg
• Betaine 4.200mg
• Protein 17.380g
• Total lipid (fat) 2.290g
• Carbohydrate, by difference 1.230g
• Ash 3.260g
• Sucrose 0.240g
• Glucose (dextrose) 0.950g
• Fructose 0.040g
• Water 76.750g
• Sugars, total 1.230g
• Iron, Fe 1.080mg
• Zinc, Zn 1.860mg
• Vitamin E (alpha-tocopherol) 0.190mg
• Tocopherol, gamma 0.040mg
• Vitamin B-12 0.390µg
• Copper, Cu 0.198mg
• Manganese, Mn 0.022mg
• Thiamin 0.374mg
• Riboflavin 0.214mg
• Niacin 4.710mg
• Pantothenic acid 0.426mg
• Vitamin B-6 0.295mg
• Tryptophan 0.163g
• Threonine 0.778g
• Isoleucine 0.785g
• Leucine 1.392g
• Lysine 1.468g
• Methionine 0.416g
• Cystine 0.195g
• Phenylalanine 0.695g
• Tyrosine 0.564g
• Valine 0.879g
• Arginine 1.112g
• Histidine 0.757g
• Alanine 1.024g
• Aspartic acid 1.516g
• Glutamic acid 2.487g
• Glycine 0.908g
• Proline 0.746g
• Serine 0.680g
• Hydroxyproline 0.113g
• Fatty acids, total trans 0.019g
• Fatty acids, total saturated 0.768g
• 14:0 0.027g
• 16:0 0.486g
• 18:0 0.242g
• 20:0 0.003g
• 18:1 undifferentiated 0.985g
• 18:2 undifferentiated 0.305g
• 18:3 undifferentiated 0.011g
• 20:4 undifferentiated 0.038g
• 22:0 0.006g
• 16:1 undifferentiated 0.060g
• 20:1 0.016g
• Fatty acids, total monounsaturated 1.061g
• Fatty acids, total polyunsaturated 0.367g
• 17:0 0.003g
• 18:1 t 0.010g
• 18:2 t,t 0.009g
• 20:2 n-6 c,c 0.012g
• 18:1 c 0.975g
• 18:2 n-6 c,c 0.297g
• Fatty acids, total trans-monoenoic 0.010g
• Fatty acids, total trans-polyenoic 0.009g
• 18:3 n-3 c,c,c (ALA) 0.011g