Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

Manufacturer: None

  • Energy 125.000kcal
  • Energy 523.000kJ
  • Calcium, Ca 9.000mg
  • Magnesium, Mg 21.000mg
  • Phosphorus, P 281.000mg
  • Potassium, K 334.000mg
  • Sodium, Na 1212.000mg
  • Vitamin A, IU 43.000IU
  • Retinol 13.000µg
  • Vitamin A, RAE 13.000µg
  • Vitamin D 35.000IU
  • Folate, total 1.000µg
  • Folate, food 1.000µg
  • Folate, DFE 1.000µg
  • Cholesterol 54.000mg
  • Selenium, Se 38.800µg
  • Vitamin D3 (cholecalciferol) 0.900µg
  • Vitamin D (D2 + D3) 0.900µg
  • Choline, total 77.800mg
  • Menaquinone-4 4.000µg
  • Betaine 4.700mg
  • Protein 18.620g
  • Total lipid (fat) 5.050g
  • Carbohydrate, by difference 1.720g
  • Ash 3.760g
  • Sucrose 0.120g
  • Glucose (dextrose) 1.530g
  • Fructose 0.060g
  • Water 71.320g
  • Sugars, total 1.720g
  • Iron, Fe 0.850mg
  • Zinc, Zn 1.930mg
  • Vitamin E (alpha-tocopherol) 0.240mg
  • Tocopherol, beta 0.010mg
  • Tocopherol, gamma 0.040mg
  • Tocopherol, delta 0.010mg
  • Tocotrienol, alpha 0.040mg
  • Tocotrienol, gamma 0.010mg
  • Vitamin B-12 0.470µg
  • Copper, Cu 0.117mg
  • Manganese, Mn 0.022mg
  • Thiamin 0.406mg
  • Riboflavin 0.188mg
  • Niacin 5.838mg
  • Pantothenic acid 0.755mg
  • Vitamin B-6 0.430mg
  • Tryptophan 0.174g
  • Threonine 0.832g
  • Isoleucine 0.840g
  • Leucine 1.490g
  • Lysine 1.571g
  • Methionine 0.445g
  • Cystine 0.209g
  • Phenylalanine 0.744g
  • Tyrosine 0.603g
  • Valine 0.941g
  • Arginine 1.191g
  • Histidine 0.811g
  • Alanine 1.097g
  • Aspartic acid 1.624g
  • Glutamic acid 2.663g
  • Glycine 0.977g
  • Proline 0.800g
  • Serine 0.728g
  • Hydroxyproline 0.121g
  • Fatty acids, total trans 0.039g
  • Fatty acids, total saturated 1.717g
  • 10:0 0.001g
  • 12:0 0.003g
  • 14:0 0.061g
  • 16:0 1.082g
  • 18:0 0.540g
  • 20:0 0.009g
  • 18:1 undifferentiated 2.151g
  • 18:2 undifferentiated 0.559g
  • 18:3 undifferentiated 0.022g
  • 20:4 undifferentiated 0.056g
  • 22:0 0.010g
  • 16:1 undifferentiated 0.134g
  • 20:1 0.036g
  • Fatty acids, total monounsaturated 2.321g
  • Fatty acids, total polyunsaturated 0.659g
  • 17:0 0.011g
  • 18:1 t 0.024g
  • 18:2 t,t 0.015g
  • 18:2 CLAs 0.003g
  • 20:2 n-6 c,c 0.022g
  • 18:1 c 2.128g
  • 18:2 n-6 c,c 0.541g
  • Fatty acids, total trans-monoenoic 0.024g
  • Fatty acids, total trans-polyenoic 0.015g
  • 18:3 n-3 c,c,c (ALA) 0.022g