Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 119.000kcal
Energy 498.000kJ
Calcium, Ca 9.000mg
Magnesium, Mg 21.000mg
Phosphorus, P 284.000mg
Potassium, K 337.000mg
Sodium, Na 1223.000mg
Vitamin A, IU 43.000IU
Retinol 13.000µg
Vitamin A, RAE 13.000µg
Vitamin D 34.000IU
Folate, total 1.000µg
Folate, food 1.000µg
Folate, DFE 1.000µg
Cholesterol 54.000mg
Selenium, Se 39.300µg
Vitamin D3 (cholecalciferol) 0.900µg
Vitamin D (D2 + D3) 0.900µg
Choline, total 79.400mg
Menaquinone-4 4.000µg
Betaine 4.800mg
Protein 18.820g
Total lipid (fat) 4.090g
Carbohydrate, by difference 1.750g
Ash 3.790g
Sucrose 0.130g
Glucose (dextrose) 1.560g
Fructose 0.060g
Water 72.060g
Sugars, total 1.750g
Iron, Fe 0.860mg
Zinc, Zn 1.940mg
Vitamin E (alpha-tocopherol) 0.240mg
Tocopherol, beta 0.010mg
Tocopherol, gamma 0.040mg
Tocotrienol, alpha 0.030mg
Vitamin B-12 0.470µg
Copper, Cu 0.113mg
Manganese, Mn 0.022mg
Thiamin 0.409mg
Riboflavin 0.190mg
Niacin 5.895mg
Pantothenic acid 0.762mg
Vitamin B-6 0.435mg
Tryptophan 0.177g
Threonine 0.842g
Isoleucine 0.850g
Leucine 1.508g
Lysine 1.590g
Methionine 0.450g
Cystine 0.211g
Phenylalanine 0.753g
Tyrosine 0.611g
Valine 0.952g
Arginine 1.204g
Histidine 0.820g
Alanine 1.108g
Aspartic acid 1.642g
Glutamic acid 2.694g
Glycine 0.983g
Proline 0.808g
Serine 0.737g
Hydroxyproline 0.122g
Fatty acids, total trans 0.032g
Fatty acids, total saturated 1.401g
12:0 0.002g
14:0 0.050g
16:0 0.879g
18:0 0.446g
20:0 0.007g
18:1 undifferentiated 1.741g
18:2 undifferentiated 0.451g
18:3 undifferentiated 0.017g
20:4 undifferentiated 0.054g
22:0 0.009g
16:1 undifferentiated 0.111g
20:1 0.028g
Fatty acids, total monounsaturated 1.879g
Fatty acids, total polyunsaturated 0.540g
17:0 0.009g
18:1 t 0.019g
18:2 t,t 0.013g
20:2 n-6 c,c 0.017g
18:1 c 1.721g
18:2 n-6 c,c 0.438g
Fatty acids, total trans-monoenoic 0.019g
Fatty acids, total trans-polyenoic 0.013g
18:3 n-3 c,c,c (ALA) 0.017g