Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

Manufacturer: None

  • Energy 126.000kcal
  • Energy 527.000kJ
  • Calcium, Ca 9.000mg
  • Magnesium, Mg 19.000mg
  • Phosphorus, P 268.000mg
  • Potassium, K 313.000mg
  • Sodium, Na 1181.000mg
  • Vitamin A, IU 44.000IU
  • Retinol 13.000µg
  • Vitamin A, RAE 13.000µg
  • Vitamin D 29.000IU
  • Folate, total 1.000µg
  • Folate, food 1.000µg
  • Folate, DFE 1.000µg
  • Cholesterol 54.000mg
  • Selenium, Se 33.800µg
  • Vitamin D3 (cholecalciferol) 0.700µg
  • Vitamin D (D2 + D3) 0.700µg
  • Choline, total 72.500mg
  • Menaquinone-4 4.000µg
  • Betaine 4.200mg
  • Protein 17.770g
  • Total lipid (fat) 5.480g
  • Carbohydrate, by difference 1.540g
  • Ash 3.630g
  • Sucrose 0.130g
  • Glucose (dextrose) 1.360g
  • Fructose 0.060g
  • Water 71.720g
  • Sugars, total 1.540g
  • Iron, Fe 0.820mg
  • Zinc, Zn 1.800mg
  • Vitamin E (alpha-tocopherol) 0.210mg
  • Tocopherol, beta 0.010mg
  • Tocopherol, gamma 0.030mg
  • Tocotrienol, alpha 0.020mg
  • Tocotrienol, gamma 0.010mg
  • Vitamin B-12 0.400µg
  • Copper, Cu 0.097mg
  • Manganese, Mn 0.022mg
  • Thiamin 0.360mg
  • Riboflavin 0.181mg
  • Niacin 5.734mg
  • Pantothenic acid 0.714mg
  • Vitamin B-6 0.390mg
  • Tryptophan 0.166g
  • Threonine 0.794g
  • Isoleucine 0.801g
  • Leucine 1.422g
  • Lysine 1.499g
  • Methionine 0.424g
  • Cystine 0.200g
  • Phenylalanine 0.710g
  • Tyrosine 0.576g
  • Valine 0.899g
  • Arginine 1.136g
  • Histidine 0.774g
  • Alanine 1.047g
  • Aspartic acid 1.550g
  • Glutamic acid 2.541g
  • Glycine 0.933g
  • Proline 0.764g
  • Serine 0.695g
  • Hydroxyproline 0.115g
  • Fatty acids, total trans 0.009g
  • Fatty acids, total saturated 1.787g
  • 10:0 0.003g
  • 12:0 0.002g
  • 14:0 0.064g
  • 16:0 1.132g
  • 18:0 0.555g
  • 20:0 0.007g
  • 18:1 undifferentiated 2.302g
  • 18:2 undifferentiated 0.578g
  • 18:3 undifferentiated 0.025g
  • 20:4 undifferentiated 0.053g
  • 22:0 0.010g
  • 16:1 undifferentiated 0.149g
  • 20:1 0.037g
  • Fatty acids, total monounsaturated 2.490g
  • Fatty acids, total polyunsaturated 0.679g
  • 17:0 0.013g
  • 18:1 t 0.022g
  • 18:2 t,t 0.013g
  • 18:2 CLAs 0.004g
  • 20:2 n-6 c,c 0.024g
  • 18:1 c 2.280g
  • 18:2 n-6 c,c 0.561g
  • 17:1 0.003g
  • Fatty acids, total trans-monoenoic 0.005g
  • Fatty acids, total trans-polyenoic 0.003g
  • 18:3 n-3 c,c,c (ALA) 0.025g