Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

Manufacturer: None

  • Energy 121.000kcal
  • Energy 508.000kJ
  • Calcium, Ca 8.000mg
  • Magnesium, Mg 19.000mg
  • Phosphorus, P 262.000mg
  • Potassium, K 312.000mg
  • Sodium, Na 1126.000mg
  • Vitamin A, IU 42.000IU
  • Retinol 13.000µg
  • Vitamin A, RAE 13.000µg
  • Vitamin D 22.000IU
  • Folate, total 2.000µg
  • Folate, food 2.000µg
  • Folate, DFE 2.000µg
  • Cholesterol 50.000mg
  • Selenium, Se 34.600µg
  • Vitamin D3 (cholecalciferol) 0.600µg
  • Vitamin D (D2 + D3) 0.600µg
  • Choline, total 70.600mg
  • Menaquinone-4 3.400µg
  • Betaine 3.500mg
  • Protein 17.060g
  • Total lipid (fat) 5.380g
  • Carbohydrate, by difference 1.420g
  • Ash 3.520g
  • Sucrose 0.090g
  • Glucose (dextrose) 1.280g
  • Fructose 0.050g
  • Water 72.850g
  • Sugars, total 1.420g
  • Iron, Fe 0.850mg
  • Zinc, Zn 1.770mg
  • Vitamin E (alpha-tocopherol) 0.230mg
  • Tocopherol, beta 0.010mg
  • Tocopherol, gamma 0.030mg
  • Tocopherol, delta 0.010mg
  • Tocotrienol, alpha 0.030mg
  • Vitamin B-12 0.460µg
  • Copper, Cu 0.101mg
  • Manganese, Mn 0.022mg
  • Thiamin 0.397mg
  • Riboflavin 0.183mg
  • Niacin 5.389mg
  • Pantothenic acid 0.723mg
  • Vitamin B-6 0.407mg
  • Tryptophan 0.160g
  • Threonine 0.762g
  • Isoleucine 0.769g
  • Leucine 1.365g
  • Lysine 1.438g
  • Methionine 0.407g
  • Cystine 0.192g
  • Phenylalanine 0.682g
  • Tyrosine 0.552g
  • Valine 0.862g
  • Arginine 1.091g
  • Histidine 0.743g
  • Alanine 1.005g
  • Aspartic acid 1.487g
  • Glutamic acid 2.439g
  • Glycine 0.896g
  • Proline 0.733g
  • Serine 0.667g
  • Hydroxyproline 0.114g
  • Fatty acids, total trans 0.047g
  • Fatty acids, total saturated 1.889g
  • 12:0 0.001g
  • 14:0 0.067g
  • 16:0 1.196g
  • 18:0 0.596g
  • 20:0 0.007g
  • 18:1 undifferentiated 2.387g
  • 18:2 undifferentiated 0.653g
  • 18:3 undifferentiated 0.028g
  • 20:4 undifferentiated 0.052g
  • 22:0 0.008g
  • 16:1 undifferentiated 0.143g
  • 20:1 0.040g
  • Fatty acids, total monounsaturated 2.571g
  • Fatty acids, total polyunsaturated 0.759g
  • 17:0 0.014g
  • 18:1 t 0.027g
  • 18:2 t,t 0.020g
  • 20:2 n-6 c,c 0.026g
  • 18:1 c 2.360g
  • 18:2 n-6 c,c 0.633g
  • 17:1 0.002g
  • Fatty acids, total trans-monoenoic 0.027g
  • Fatty acids, total trans-polyenoic 0.020g
  • 18:3 n-3 c,c,c (ALA) 0.028g