Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

Manufacturer: None

  • Energy 117.000kcal
  • Energy 489.000kJ
  • Calcium, Ca 9.000mg
  • Magnesium, Mg 19.000mg
  • Phosphorus, P 270.000mg
  • Potassium, K 316.000mg
  • Sodium, Na 1193.000mg
  • Vitamin A, IU 44.000IU
  • Retinol 13.000µg
  • Vitamin A, RAE 13.000µg
  • Vitamin D 28.000IU
  • Folate, total 1.000µg
  • Folate, food 1.000µg
  • Folate, DFE 1.000µg
  • Cholesterol 53.000mg
  • Selenium, Se 34.200µg
  • Vitamin D3 (cholecalciferol) 0.700µg
  • Vitamin D (D2 + D3) 0.700µg
  • Choline, total 74.200mg
  • Menaquinone-4 4.100µg
  • Betaine 4.300mg
  • Protein 17.990g
  • Total lipid (fat) 4.390g
  • Carbohydrate, by difference 1.570g
  • Ash 3.660g
  • Sucrose 0.130g
  • Glucose (dextrose) 1.380g
  • Fructose 0.060g
  • Water 72.580g
  • Sugars, total 1.570g
  • Iron, Fe 0.820mg
  • Zinc, Zn 1.820mg
  • Vitamin E (alpha-tocopherol) 0.200mg
  • Tocopherol, beta 0.010mg
  • Tocopherol, gamma 0.030mg
  • Tocotrienol, alpha 0.010mg
  • Vitamin B-12 0.400µg
  • Copper, Cu 0.091mg
  • Manganese, Mn 0.022mg
  • Thiamin 0.362mg
  • Riboflavin 0.183mg
  • Niacin 5.797mg
  • Pantothenic acid 0.721mg
  • Vitamin B-6 0.394mg
  • Tryptophan 0.169g
  • Threonine 0.805g
  • Isoleucine 0.812g
  • Leucine 1.441g
  • Lysine 1.519g
  • Methionine 0.430g
  • Cystine 0.202g
  • Phenylalanine 0.719g
  • Tyrosine 0.584g
  • Valine 0.910g
  • Arginine 1.151g
  • Histidine 0.783g
  • Alanine 1.059g
  • Aspartic acid 1.569g
  • Glutamic acid 2.574g
  • Glycine 0.939g
  • Proline 0.772g
  • Serine 0.704g
  • Hydroxyproline 0.117g
  • Fatty acids, total saturated 1.424g
  • 10:0 0.002g
  • 12:0 0.001g
  • 14:0 0.051g
  • 16:0 0.898g
  • 18:0 0.447g
  • 20:0 0.005g
  • 18:1 undifferentiated 1.830g
  • 18:2 undifferentiated 0.453g
  • 18:3 undifferentiated 0.019g
  • 20:4 undifferentiated 0.051g
  • 22:0 0.009g
  • 16:1 undifferentiated 0.122g
  • 20:1 0.028g
  • Fatty acids, total monounsaturated 1.983g
  • Fatty acids, total polyunsaturated 0.542g
  • 17:0 0.010g
  • 18:1 t 0.016g
  • 18:2 t,t 0.010g
  • 20:2 n-6 c,c 0.018g
  • 18:1 c 1.814g
  • 18:2 n-6 c,c 0.443g
  • 17:1 0.003g
  • 18:3 n-3 c,c,c (ALA) 0.019g