Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Manufacturer: None
- Energy 117.000kcal
- Energy 489.000kJ
- Calcium, Ca 9.000mg
- Magnesium, Mg 19.000mg
- Phosphorus, P 270.000mg
- Potassium, K 316.000mg
- Sodium, Na 1193.000mg
- Vitamin A, IU 44.000IU
- Retinol 13.000µg
- Vitamin A, RAE 13.000µg
- Vitamin D 28.000IU
- Folate, total 1.000µg
- Folate, food 1.000µg
- Folate, DFE 1.000µg
- Cholesterol 53.000mg
- Selenium, Se 34.200µg
- Vitamin D3 (cholecalciferol) 0.700µg
- Vitamin D (D2 + D3) 0.700µg
- Choline, total 74.200mg
- Menaquinone-4 4.100µg
- Betaine 4.300mg
- Protein 17.990g
- Total lipid (fat) 4.390g
- Carbohydrate, by difference 1.570g
- Ash 3.660g
- Sucrose 0.130g
- Glucose (dextrose) 1.380g
- Fructose 0.060g
- Water 72.580g
- Sugars, total 1.570g
- Iron, Fe 0.820mg
- Zinc, Zn 1.820mg
- Vitamin E (alpha-tocopherol) 0.200mg
- Tocopherol, beta 0.010mg
- Tocopherol, gamma 0.030mg
- Tocotrienol, alpha 0.010mg
- Vitamin B-12 0.400µg
- Copper, Cu 0.091mg
- Manganese, Mn 0.022mg
- Thiamin 0.362mg
- Riboflavin 0.183mg
- Niacin 5.797mg
- Pantothenic acid 0.721mg
- Vitamin B-6 0.394mg
- Tryptophan 0.169g
- Threonine 0.805g
- Isoleucine 0.812g
- Leucine 1.441g
- Lysine 1.519g
- Methionine 0.430g
- Cystine 0.202g
- Phenylalanine 0.719g
- Tyrosine 0.584g
- Valine 0.910g
- Arginine 1.151g
- Histidine 0.783g
- Alanine 1.059g
- Aspartic acid 1.569g
- Glutamic acid 2.574g
- Glycine 0.939g
- Proline 0.772g
- Serine 0.704g
- Hydroxyproline 0.117g
- Fatty acids, total saturated 1.424g
- 10:0 0.002g
- 12:0 0.001g
- 14:0 0.051g
- 16:0 0.898g
- 18:0 0.447g
- 20:0 0.005g
- 18:1 undifferentiated 1.830g
- 18:2 undifferentiated 0.453g
- 18:3 undifferentiated 0.019g
- 20:4 undifferentiated 0.051g
- 22:0 0.009g
- 16:1 undifferentiated 0.122g
- 20:1 0.028g
- Fatty acids, total monounsaturated 1.983g
- Fatty acids, total polyunsaturated 0.542g
- 17:0 0.010g
- 18:1 t 0.016g
- 18:2 t,t 0.010g
- 20:2 n-6 c,c 0.018g
- 18:1 c 1.814g
- 18:2 n-6 c,c 0.443g
- 17:1 0.003g
- 18:3 n-3 c,c,c (ALA) 0.019g