Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

Manufacturer: None

  • Energy 110.000kcal
  • Energy 459.000kJ
  • Calcium, Ca 8.000mg
  • Magnesium, Mg 19.000mg
  • Phosphorus, P 265.000mg
  • Potassium, K 317.000mg
  • Sodium, Na 1141.000mg
  • Vitamin A, IU 42.000IU
  • Retinol 13.000µg
  • Vitamin A, RAE 13.000µg
  • Vitamin D 23.000IU
  • Folate, total 2.000µg
  • Folate, food 2.000µg
  • Folate, DFE 2.000µg
  • Cholesterol 50.000mg
  • Selenium, Se 35.100µg
  • Vitamin D3 (cholecalciferol) 0.600µg
  • Vitamin D (D2 + D3) 0.600µg
  • Choline, total 71.700mg
  • Menaquinone-4 3.500µg
  • Betaine 3.500mg
  • Protein 17.340g
  • Total lipid (fat) 3.970g
  • Carbohydrate, by difference 1.450g
  • Ash 3.560g
  • Sucrose 0.090g
  • Glucose (dextrose) 1.310g
  • Fructose 0.050g
  • Water 73.950g
  • Sugars, total 1.450g
  • Iron, Fe 0.860mg
  • Zinc, Zn 1.790mg
  • Vitamin E (alpha-tocopherol) 0.210mg
  • Tocopherol, beta 0.010mg
  • Tocopherol, gamma 0.030mg
  • Tocopherol, delta 0.010mg
  • Tocotrienol, alpha 0.020mg
  • Vitamin B-12 0.470µg
  • Copper, Cu 0.101mg
  • Manganese, Mn 0.022mg
  • Thiamin 0.402mg
  • Riboflavin 0.187mg
  • Niacin 5.473mg
  • Pantothenic acid 0.734mg
  • Vitamin B-6 0.413mg
  • Tryptophan 0.163g
  • Threonine 0.776g
  • Isoleucine 0.783g
  • Leucine 1.389g
  • Lysine 1.465g
  • Methionine 0.415g
  • Cystine 0.195g
  • Phenylalanine 0.694g
  • Tyrosine 0.563g
  • Valine 0.877g
  • Arginine 1.110g
  • Histidine 0.755g
  • Alanine 1.021g
  • Aspartic acid 1.513g
  • Glutamic acid 2.482g
  • Glycine 0.906g
  • Proline 0.744g
  • Serine 0.679g
  • Hydroxyproline 0.112g
  • Fatty acids, total trans 0.036g
  • Fatty acids, total saturated 1.428g
  • 12:0 0.001g
  • 14:0 0.050g
  • 16:0 0.902g
  • 18:0 0.453g
  • 20:0 0.005g
  • 18:1 undifferentiated 1.794g
  • 18:2 undifferentiated 0.488g
  • 18:3 undifferentiated 0.020g
  • 20:4 undifferentiated 0.050g
  • 22:0 0.007g
  • 16:1 undifferentiated 0.112g
  • 20:1 0.029g
  • Fatty acids, total monounsaturated 1.938g
  • Fatty acids, total polyunsaturated 0.577g
  • 17:0 0.009g
  • 18:1 t 0.020g
  • 18:2 t,t 0.016g
  • 20:2 n-6 c,c 0.019g
  • 18:1 c 1.773g
  • 18:2 n-6 c,c 0.472g
  • 17:1 0.002g
  • Fatty acids, total trans-monoenoic 0.020g
  • Fatty acids, total trans-polyenoic 0.016g
  • 18:3 n-3 c,c,c (ALA) 0.020g