Pork, cured, ham, whole, separable lean and fat, unheated

Manufacturer: None

• Energy 246.000kcal
• Energy 1029.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 15.000mg
• Phosphorus, P 201.000mg
• Potassium, K 310.000mg
• Sodium, Na 1284.000mg
• Folate, total 1.000µg
• Folate, food 1.000µg
• Folate, DFE 1.000µg
• Cholesterol 56.000mg
• Selenium, Se 15.300µg
• Vitamin C, total ascorbic acid 34.900mg
• Protein 18.490g
• Total lipid (fat) 18.520g
• Carbohydrate, by difference 0.060g
• Ash 3.230g
• Water 59.710g
• Iron, Fe 0.710mg
• Zinc, Zn 1.760mg
• Vitamin E (alpha-tocopherol) 0.270mg
• Tocopherol, gamma 0.050mg
• Tocotrienol, alpha 0.030mg
• Tocotrienol, gamma 0.030mg
• Vitamin B-12 0.740µg
• Copper, Cu 0.071mg
• Manganese, Mn 0.028mg
• Thiamin 0.777mg
• Riboflavin 0.189mg
• Niacin 4.463mg
• Pantothenic acid 0.467mg
• Vitamin B-6 0.410mg
• Tryptophan 0.210g
• Threonine 0.806g
• Isoleucine 0.787g
• Leucine 1.455g
• Lysine 1.565g
• Methionine 0.473g
• Cystine 0.270g
• Phenylalanine 0.791g
• Tyrosine 0.584g
• Valine 0.807g
• Arginine 1.250g
• Histidine 0.630g
• Alanine 1.014g
• Aspartic acid 1.627g
• Glutamic acid 2.801g
• Glycine 0.893g
• Proline 0.733g
• Serine 0.703g
• Fatty acids, total saturated 6.620g
• 10:0 0.020g
• 12:0 0.040g
• 14:0 0.240g
• 16:0 4.150g
• 18:0 2.170g
• 18:1 undifferentiated 8.120g
• 18:2 undifferentiated 1.360g
• 18:3 undifferentiated 0.190g
• 20:4 undifferentiated 0.090g
• 16:1 undifferentiated 0.580g
• Fatty acids, total monounsaturated 8.700g
• Fatty acids, total polyunsaturated 1.640g