Pork, cured, ham, whole, separable lean only, roasted

Manufacturer: None

• Energy 157.000kcal
• Energy 657.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 227.000mg
• Potassium, K 316.000mg
• Sodium, Na 1327.000mg
• Vitamin D 34.000IU
• Folate, total 4.000µg
• Folate, food 4.000µg
• Folate, DFE 4.000µg
• Cholesterol 55.000mg
• Selenium, Se 25.400µg
• Vitamin D3 (cholecalciferol) 0.900µg
• Vitamin D (D2 + D3) 0.900µg
• Choline, total 101.900mg
• Betaine 6.800mg
• Protein 25.050g
• Total lipid (fat) 5.500g
• Ash 3.740g
• Water 65.780g
• Iron, Fe 0.940mg
• Zinc, Zn 2.570mg
• Vitamin E (alpha-tocopherol) 0.260mg
• Vitamin B-12 0.700µg
• Copper, Cu 0.087mg
• Manganese, Mn 0.016mg
• Thiamin 0.680mg
• Riboflavin 0.254mg
• Niacin 5.020mg
• Pantothenic acid 0.498mg
• Vitamin B-6 0.470mg
• Tryptophan 0.300g
• Threonine 1.114g
• Isoleucine 1.098g
• Leucine 1.988g
• Lysine 2.124g
• Methionine 0.661g
• Cystine 0.377g
• Phenylalanine 1.082g
• Tyrosine 0.822g
• Valine 1.086g
• Arginine 1.627g
• Histidine 0.898g
• Alanine 1.479g
• Aspartic acid 2.372g
• Glutamic acid 4.084g
• Glycine 1.302g
• Proline 1.070g
• Serine 1.026g
• Fatty acids, total saturated 1.840g
• 10:0 0.020g
• 12:0 0.020g
• 14:0 0.070g
• 16:0 1.170g
• 18:0 0.560g
• 18:1 undifferentiated 2.320g
• 18:2 undifferentiated 0.500g
• 18:3 undifferentiated 0.060g
• 20:4 undifferentiated 0.070g
• 16:1 undifferentiated 0.210g
• Fatty acids, total monounsaturated 2.530g
• Fatty acids, total polyunsaturated 0.630g