Pork, cured, ham, whole, separable lean only, unheated

Manufacturer: None

• Energy 147.000kcal
• Energy 615.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 18.000mg
• Phosphorus, P 232.000mg
• Potassium, K 371.000mg
• Sodium, Na 1516.000mg
• Vitamin D 27.000IU
• Folate, total 4.000µg
• Folate, food 4.000µg
• Folate, DFE 4.000µg
• Cholesterol 52.000mg
• Selenium, Se 18.800µg
• Vitamin D3 (cholecalciferol) 0.700µg
• Vitamin D (D2 + D3) 0.700µg
• Choline, total 84.700mg
• Betaine 5.600mg
• Protein 22.320g
• Total lipid (fat) 5.710g
• Carbohydrate, by difference 0.050g
• Ash 3.660g
• Water 68.260g
• Iron, Fe 0.810mg
• Zinc, Zn 2.040mg
• Vitamin E (alpha-tocopherol) 0.200mg
• Vitamin B-12 0.870µg
• Copper, Cu 0.079mg
• Manganese, Mn 0.035mg
• Thiamin 0.932mg
• Riboflavin 0.226mg
• Niacin 5.252mg
• Pantothenic acid 0.538mg
• Vitamin B-6 0.530mg
• Tryptophan 0.268g
• Threonine 0.992g
• Isoleucine 0.978g
• Leucine 1.771g
• Lysine 1.892g
• Methionine 0.589g
• Cystine 0.336g
• Phenylalanine 0.964g
• Tyrosine 0.732g
• Valine 0.967g
• Arginine 1.449g
• Histidine 0.800g
• Alanine 1.317g
• Aspartic acid 2.113g
• Glutamic acid 3.638g
• Glycine 1.160g
• Proline 0.953g
• Serine 0.914g
• Fatty acids, total saturated 1.920g
• 10:0 0.020g
• 12:0 0.020g
• 14:0 0.070g
• 16:0 1.210g
• 18:0 0.590g
• 18:1 undifferentiated 2.400g
• 18:2 undifferentiated 0.520g
• 18:3 undifferentiated 0.060g
• 20:4 undifferentiated 0.070g
• 16:1 undifferentiated 0.220g
• Fatty acids, total monounsaturated 2.620g
• Fatty acids, total polyunsaturated 0.660g