Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Manufacturer: None
- Energy 137.000kcal
- Energy 571.000kJ
- Calcium, Ca 10.000mg
- Magnesium, Mg 22.000mg
- Phosphorus, P 271.000mg
- Potassium, K 511.000mg
- Sodium, Na 861.000mg
- Vitamin A, IU 37.000IU
- Retinol 11.000µg
- Vitamin A, RAE 11.000µg
- Folate, total 1.000µg
- Folate, food 1.000µg
- Folate, DFE 1.000µg
- Cholesterol 72.000mg
- Selenium, Se 49.900µg
- Choline, total 110.600mg
- Menaquinone-4 9.600µg
- Betaine 3.000mg
- Protein 24.140g
- Total lipid (fat) 4.250g
- Carbohydrate, by difference 0.480g
- Ash 3.290g
- Sucrose 0.070g
- Glucose (dextrose) 0.240g
- Fructose 0.170g
- Water 67.900g
- Sugars, total 0.480g
- Iron, Fe 1.040mg
- Zinc, Zn 2.500mg
- Vitamin E (alpha-tocopherol) 0.270mg
- Tocopherol, gamma 0.040mg
- Tocotrienol, gamma 0.040mg
- Vitamin B-12 0.610µg
- Copper, Cu 0.094mg
- Manganese, Mn 0.022mg
- Thiamin 0.333mg
- Riboflavin 0.238mg
- Niacin 7.620mg
- Pantothenic acid 0.486mg
- Vitamin B-6 0.384mg
- Tryptophan 0.227g
- Threonine 1.080g
- Isoleucine 1.090g
- Leucine 1.934g
- Lysine 2.039g
- Methionine 0.577g
- Cystine 0.271g
- Phenylalanine 0.966g
- Tyrosine 0.783g
- Valine 1.221g
- Arginine 1.545g
- Histidine 1.051g
- Alanine 1.422g
- Aspartic acid 2.106g
- Glutamic acid 3.455g
- Glycine 1.261g
- Proline 1.036g
- Serine 0.945g
- Hydroxyproline 0.156g
- Fatty acids, total trans 0.035g
- Fatty acids, total saturated 1.418g
- 14:0 0.052g
- 16:0 0.915g
- 18:0 0.418g
- 20:0 0.005g
- 18:1 undifferentiated 1.846g
- 18:2 undifferentiated 0.588g
- 18:3 undifferentiated 0.021g
- 20:4 undifferentiated 0.083g
- 22:0 0.014g
- 16:1 undifferentiated 0.124g
- 20:1 0.026g
- Fatty acids, total monounsaturated 1.995g
- Fatty acids, total polyunsaturated 0.711g
- 17:0 0.014g
- 18:1 t 0.021g
- 18:2 t,t 0.014g
- 18:2 CLAs 0.018g
- 20:2 n-6 c,c 0.019g
- 18:1 c 1.825g
- 18:2 n-6 c,c 0.556g
- Fatty acids, total trans-monoenoic 0.021g
- Fatty acids, total trans-polyenoic 0.014g
- 18:3 n-3 c,c,c (ALA) 0.021g