Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Manufacturer: None
- Energy 122.000kcal
- Energy 512.000kJ
- Calcium, Ca 9.000mg
- Magnesium, Mg 21.000mg
- Phosphorus, P 253.000mg
- Potassium, K 303.000mg
- Sodium, Na 893.000mg
- Vitamin A, IU 34.000IU
- Retinol 10.000µg
- Vitamin A, RAE 10.000µg
- Folate, total 1.000µg
- Folate, food 1.000µg
- Folate, DFE 1.000µg
- Cholesterol 68.000mg
- Selenium, Se 41.000µg
- Choline, total 102.200mg
- Betaine 2.800mg
- Protein 22.710g
- Total lipid (fat) 3.470g
- Carbohydrate, by difference 0.430g
- Ash 2.960g
- Sucrose 0.060g
- Glucose (dextrose) 0.220g
- Fructose 0.160g
- Water 70.800g
- Sugars, total 0.430g
- Iron, Fe 1.050mg
- Zinc, Zn 2.400mg
- Vitamin E (alpha-tocopherol) 0.240mg
- Tocopherol, gamma 0.040mg
- Vitamin B-12 0.510µg
- Copper, Cu 0.109mg
- Manganese, Mn 0.022mg
- Thiamin 0.265mg
- Riboflavin 0.225mg
- Niacin 7.230mg
- Pantothenic acid 0.377mg
- Vitamin B-6 0.336mg
- Tryptophan 0.213g
- Threonine 1.016g
- Isoleucine 1.025g
- Leucine 1.819g
- Lysine 1.918g
- Methionine 0.543g
- Cystine 0.255g
- Phenylalanine 0.908g
- Tyrosine 0.737g
- Valine 1.149g
- Arginine 1.453g
- Histidine 0.989g
- Alanine 1.337g
- Aspartic acid 1.981g
- Glutamic acid 3.250g
- Glycine 1.186g
- Proline 0.975g
- Serine 0.889g
- Hydroxyproline 0.147g
- Fatty acids, total trans 0.029g
- Fatty acids, total saturated 1.160g
- 14:0 0.043g
- 16:0 0.748g
- 18:0 0.342g
- 20:0 0.004g
- 18:1 undifferentiated 1.510g
- 18:2 undifferentiated 0.481g
- 18:3 undifferentiated 0.017g
- 20:4 undifferentiated 0.068g
- 22:0 0.011g
- 16:1 undifferentiated 0.101g
- 20:1 0.021g
- Fatty acids, total monounsaturated 1.632g
- Fatty acids, total polyunsaturated 0.582g
- 17:0 0.011g
- 18:1 t 0.017g
- 18:2 t,t 0.012g
- 18:2 CLAs 0.015g
- 20:2 n-6 c,c 0.015g
- 18:1 c 1.492g
- 18:2 n-6 c,c 0.454g
- Fatty acids, total trans-monoenoic 0.017g
- Fatty acids, total trans-polyenoic 0.012g
- 18:3 n-3 c,c,c (ALA) 0.017g