Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Manufacturer: None
- Energy 191.000kcal
- Energy 799.000kJ
- Calcium, Ca 7.000mg
- Magnesium, Mg 20.000mg
- Phosphorus, P 244.000mg
- Potassium, K 424.000mg
- Sodium, Na 801.000mg
- Vitamin A, IU 38.000IU
- Retinol 11.000µg
- Vitamin A, RAE 11.000µg
- Folate, total 3.000µg
- Folate, food 3.000µg
- Folate, DFE 3.000µg
- Cholesterol 74.000mg
- Selenium, Se 44.500µg
- Choline, total 91.000mg
- Menaquinone-4 6.200µg
- Betaine 2.500mg
- Protein 22.880g
- Total lipid (fat) 10.930g
- Carbohydrate, by difference 0.330g
- Ash 2.980g
- Sucrose 0.050g
- Glucose (dextrose) 0.150g
- Fructose 0.140g
- Water 62.940g
- Sugars, total 0.330g
- Iron, Fe 1.110mg
- Zinc, Zn 2.820mg
- Vitamin E (alpha-tocopherol) 0.300mg
- Tocopherol, gamma 0.050mg
- Tocotrienol, alpha 0.020mg
- Tocotrienol, gamma 0.020mg
- Vitamin B-12 0.640µg
- Copper, Cu 0.193mg
- Manganese, Mn 0.022mg
- Thiamin 0.289mg
- Riboflavin 0.185mg
- Niacin 7.190mg
- Pantothenic acid 0.539mg
- Vitamin B-6 0.358mg
- Tryptophan 0.212g
- Threonine 1.017g
- Isoleucine 1.028g
- Leucine 1.824g
- Lysine 1.918g
- Methionine 0.543g
- Cystine 0.257g
- Phenylalanine 0.912g
- Tyrosine 0.736g
- Valine 1.154g
- Arginine 1.460g
- Histidine 0.997g
- Alanine 1.351g
- Aspartic acid 1.994g
- Glutamic acid 3.263g
- Glycine 1.222g
- Proline 0.989g
- Serine 0.894g
- Hydroxyproline 0.148g
- Fatty acids, total trans 0.079g
- Fatty acids, total saturated 3.545g
- 10:0 0.006g
- 12:0 0.007g
- 14:0 0.125g
- 16:0 2.281g
- 18:0 1.067g
- 20:0 0.017g
- 18:1 undifferentiated 4.766g
- 18:2 undifferentiated 1.180g
- 18:3 undifferentiated 0.048g
- 20:4 undifferentiated 0.073g
- 22:0 0.017g
- 16:1 undifferentiated 0.274g
- 20:1 0.080g
- Fatty acids, total monounsaturated 5.120g
- Fatty acids, total polyunsaturated 1.351g
- 17:0 0.026g
- 20:2 n-6 c,c 0.049g