Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

Manufacturer: None

• Energy 191.000kcal
• Energy 797.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 19.000mg
• Phosphorus, P 233.000mg
• Potassium, K 279.000mg
• Sodium, Na 779.000mg
• Vitamin A, IU 35.000IU
• Retinol 10.000µg
• Vitamin A, RAE 10.000µg
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 62.000mg
• Selenium, Se 46.600µg
• Choline, total 86.900mg
• Betaine 2.600mg
• Protein 22.350g
• Total lipid (fat) 11.110g
• Carbohydrate, by difference 0.320g
• Ash 2.530g
• Sucrose 0.040g
• Glucose (dextrose) 0.160g
• Fructose 0.120g
• Water 65.040g
• Sugars, total 0.320g
• Iron, Fe 1.010mg
• Zinc, Zn 2.530mg
• Vitamin E (alpha-tocopherol) 0.340mg
• Tocopherol, gamma 0.060mg
• Tocotrienol, alpha 0.030mg
• Tocotrienol, gamma 0.020mg
• Vitamin B-12 0.360µg
• Copper, Cu 0.114mg
• Manganese, Mn 0.022mg
• Thiamin 0.235mg
• Riboflavin 0.211mg
• Niacin 4.856mg
• Pantothenic acid 0.489mg
• Vitamin B-6 0.361mg
• Tryptophan 0.207g
• Threonine 0.993g
• Isoleucine 1.003g
• Leucine 1.781g
• Lysine 1.873g
• Methionine 0.530g
• Cystine 0.251g
• Phenylalanine 0.890g
• Tyrosine 0.719g
• Valine 1.127g
• Arginine 1.426g
• Histidine 0.974g
• Alanine 1.320g
• Aspartic acid 1.947g
• Glutamic acid 3.187g
• Glycine 1.196g
• Proline 0.967g
• Serine 0.873g
• Hydroxyproline 0.162g
• Fatty acids, total trans 0.085g
• Fatty acids, total saturated 3.614g
• 14:0 0.129g
• 16:0 2.309g
• 18:0 1.115g
• 20:0 0.017g
• 18:1 undifferentiated 4.756g
• 18:2 undifferentiated 1.256g
• 18:3 undifferentiated 0.054g
• 20:4 undifferentiated 0.056g
• 22:0 0.015g
• 16:1 undifferentiated 0.254g
• 20:1 0.078g
• Fatty acids, total monounsaturated 5.088g
• Fatty acids, total polyunsaturated 1.419g
• 17:0 0.029g
• 20:2 n-6 c,c 0.053g