Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

Manufacturer: None

  • Energy 145.000kcal
  • Energy 605.000kJ
  • Calcium, Ca 7.000mg
  • Magnesium, Mg 21.000mg
  • Phosphorus, P 255.000mg
  • Potassium, K 458.000mg
  • Sodium, Na 820.000mg
  • Vitamin A, IU 37.000IU
  • Retinol 11.000µg
  • Vitamin A, RAE 11.000µg
  • Folate, total 3.000µg
  • Folate, food 3.000µg
  • Folate, DFE 3.000µg
  • Cholesterol 74.000mg
  • Selenium, Se 48.700µg
  • Choline, total 104.300mg
  • Menaquinone-4 7.100µg
  • Betaine 2.900mg
  • Protein 24.950g
  • Total lipid (fat) 4.970g
  • Carbohydrate, by difference 0.340g
  • Ash 3.090g
  • Sucrose 0.050g
  • Glucose (dextrose) 0.130g
  • Fructose 0.160g
  • Water 66.980g
  • Sugars, total 0.340g
  • Iron, Fe 1.200mg
  • Zinc, Zn 3.060mg
  • Vitamin E (alpha-tocopherol) 0.290mg
  • Tocopherol, gamma 0.040mg
  • Tocotrienol, alpha 0.010mg
  • Tocotrienol, gamma 0.010mg
  • Vitamin B-12 0.690µg
  • Copper, Cu 0.173mg
  • Manganese, Mn 0.022mg
  • Thiamin 0.291mg
  • Riboflavin 0.198mg
  • Niacin 7.793mg
  • Pantothenic acid 0.557mg
  • Vitamin B-6 0.381mg
  • Tryptophan 0.234g
  • Threonine 1.116g
  • Isoleucine 1.126g
  • Leucine 1.999g
  • Lysine 2.108g
  • Methionine 0.597g
  • Cystine 0.280g
  • Phenylalanine 0.998g
  • Tyrosine 0.810g
  • Valine 1.262g
  • Arginine 1.597g
  • Histidine 1.087g
  • Alanine 1.470g
  • Aspartic acid 2.177g
  • Glutamic acid 3.571g
  • Glycine 1.303g
  • Proline 1.071g
  • Serine 0.977g
  • Hydroxyproline 0.162g
  • Fatty acids, total trans 0.036g
  • Fatty acids, total saturated 1.564g
  • 14:0 0.051g
  • 16:0 1.010g
  • 18:0 0.474g
  • 20:0 0.007g
  • 18:1 undifferentiated 2.221g
  • 18:2 undifferentiated 0.500g
  • 18:3 undifferentiated 0.016g
  • 20:4 undifferentiated 0.066g
  • 22:0 0.012g
  • 16:1 undifferentiated 0.126g
  • 20:1 0.033g
  • Fatty acids, total monounsaturated 2.380g
  • Fatty acids, total polyunsaturated 0.600g
  • 17:0 0.010g
  • 18:1 t 0.023g
  • 18:2 t,t 0.013g
  • 18:2 CLAs 0.009g
  • 20:2 n-6 c,c 0.018g
  • 18:1 c 2.198g
  • 18:2 n-6 c,c 0.478g
  • Fatty acids, total trans-monoenoic 0.023g
  • Fatty acids, total trans-polyenoic 0.013g
  • 18:3 n-3 c,c,c (ALA) 0.016g