Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Manufacturer: None
- Energy 130.000kcal
- Energy 546.000kJ
- Calcium, Ca 7.000mg
- Magnesium, Mg 20.000mg
- Phosphorus, P 250.000mg
- Potassium, K 299.000mg
- Sodium, Na 809.000mg
- Vitamin A, IU 33.000IU
- Retinol 10.000µg
- Vitamin A, RAE 10.000µg
- Folate, total 3.000µg
- Folate, food 3.000µg
- Folate, DFE 3.000µg
- Cholesterol 63.000mg
- Selenium, Se 52.300µg
- Choline, total 97.300mg
- Betaine 2.700mg
- Protein 25.110g
- Total lipid (fat) 3.330g
- Carbohydrate, by difference 0.300g
- Ash 2.630g
- Sucrose 0.050g
- Glucose (dextrose) 0.110g
- Fructose 0.140g
- Water 70.500g
- Sugars, total 0.300g
- Iron, Fe 1.100mg
- Zinc, Zn 2.790mg
- Vitamin E (alpha-tocopherol) 0.260mg
- Tocopherol, gamma 0.040mg
- Vitamin B-12 0.370µg
- Copper, Cu 0.117mg
- Manganese, Mn 0.022mg
- Thiamin 0.235mg
- Riboflavin 0.246mg
- Niacin 5.280mg
- Pantothenic acid 0.516mg
- Vitamin B-6 0.393mg
- Tryptophan 0.236g
- Threonine 1.123g
- Isoleucine 1.133g
- Leucine 2.011g
- Lysine 2.121g
- Methionine 0.601g
- Cystine 0.282g
- Phenylalanine 1.004g
- Tyrosine 0.815g
- Valine 1.270g
- Arginine 1.606g
- Histidine 1.094g
- Alanine 1.479g
- Aspartic acid 2.190g
- Glutamic acid 3.593g
- Glycine 1.311g
- Proline 1.078g
- Serine 0.983g
- Hydroxyproline 0.163g
- Fatty acids, total trans 0.024g
- Fatty acids, total saturated 1.048g
- 14:0 0.034g
- 16:0 0.677g
- 18:0 0.318g
- 20:0 0.005g
- 18:1 undifferentiated 1.489g
- 18:2 undifferentiated 0.335g
- 18:3 undifferentiated 0.010g
- 20:4 undifferentiated 0.044g
- 22:0 0.008g
- 16:1 undifferentiated 0.084g
- 20:1 0.022g
- Fatty acids, total monounsaturated 1.595g
- Fatty acids, total polyunsaturated 0.402g
- 17:0 0.006g
- 18:1 t 0.015g
- 18:2 t,t 0.009g
- 18:2 CLAs 0.006g
- 20:2 n-6 c,c 0.012g
- 18:1 c 1.473g
- 18:2 n-6 c,c 0.320g
- Fatty acids, total trans-monoenoic 0.015g
- Fatty acids, total trans-polyenoic 0.009g
- 18:3 n-3 c,c,c (ALA) 0.010g