Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Manufacturer: None
- Energy 180.000kcal
- Energy 753.000kJ
- Calcium, Ca 12.000mg
- Magnesium, Mg 22.000mg
- Phosphorus, P 280.000mg
- Potassium, K 344.000mg
- Sodium, Na 821.000mg
- Vitamin A, IU 44.000IU
- Retinol 13.000µg
- Vitamin A, RAE 13.000µg
- Folate, total 1.000µg
- Folate, food 1.000µg
- Folate, DFE 1.000µg
- Cholesterol 80.000mg
- Selenium, Se 48.200µg
- Choline, total 127.400mg
- Menaquinone-4 5.100µg
- Betaine 1.700mg
- Protein 26.180g
- Total lipid (fat) 8.280g
- Carbohydrate, by difference 0.170g
- Ash 2.800g
- Glucose (dextrose) 0.020g
- Water 63.360g
- Sugars, total 0.020g
- Iron, Fe 1.150mg
- Zinc, Zn 2.870mg
- Vitamin E (alpha-tocopherol) 0.240mg
- Tocopherol, beta 0.010mg
- Tocopherol, gamma 0.040mg
- Tocotrienol, alpha 0.050mg
- Tocotrienol, gamma 0.030mg
- Vitamin B-12 0.580µg
- Copper, Cu 0.115mg
- Manganese, Mn 0.022mg
- Thiamin 0.306mg
- Riboflavin 0.247mg
- Niacin 8.520mg
- Pantothenic acid 0.464mg
- Vitamin B-6 0.376mg
- Tryptophan 0.244g
- Threonine 1.167g
- Isoleucine 1.178g
- Leucine 2.092g
- Lysine 2.202g
- Methionine 0.624g
- Cystine 0.294g
- Phenylalanine 1.045g
- Tyrosine 0.846g
- Valine 1.322g
- Arginine 1.673g
- Histidine 1.140g
- Alanine 1.544g
- Aspartic acid 2.282g
- Glutamic acid 3.740g
- Glycine 1.385g
- Proline 1.128g
- Serine 1.024g
- Hydroxyproline 0.170g
- Fatty acids, total trans 0.048g
- Fatty acids, total saturated 2.427g
- 10:0 0.004g
- 12:0 0.004g
- 14:0 0.088g
- 16:0 1.552g
- 18:0 0.728g
- 20:0 0.011g
- 18:1 undifferentiated 2.960g
- 18:2 undifferentiated 0.901g
- 18:3 undifferentiated 0.033g
- 20:4 undifferentiated 0.095g
- 22:0 0.018g
- 16:1 undifferentiated 0.194g
- 20:1 0.052g
- Fatty acids, total monounsaturated 3.206g
- Fatty acids, total polyunsaturated 1.064g
- 17:0 0.022g
- 20:2 n-6 c,c 0.035g