Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

Manufacturer: None

• Energy 159.000kcal
• Energy 663.000kJ
• Calcium, Ca 9.000mg
• Magnesium, Mg 19.000mg
• Phosphorus, P 248.000mg
• Potassium, K 289.000mg
• Sodium, Na 839.000mg
• Vitamin A, IU 39.000IU
• Retinol 12.000µg
• Vitamin A, RAE 12.000µg
• Folate, total 1.000µg
• Folate, food 1.000µg
• Folate, DFE 1.000µg
• Cholesterol 63.000mg
• Selenium, Se 43.700µg
• Choline, total 116.700mg
• Betaine 1.700mg
• Protein 22.820g
• Total lipid (fat) 7.400g
• Carbohydrate, by difference 0.170g
• Ash 2.730g
• Glucose (dextrose) 0.040g
• Water 67.160g
• Sugars, total 0.040g
• Iron, Fe 1.050mg
• Zinc, Zn 2.200mg
• Vitamin E (alpha-tocopherol) 0.250mg
• Tocopherol, beta 0.010mg
• Tocopherol, gamma 0.040mg
• Tocotrienol, alpha 0.020mg
• Tocotrienol, gamma 0.010mg
• Vitamin B-12 0.570µg
• Copper, Cu 0.097mg
• Manganese, Mn 0.022mg
• Thiamin 0.239mg
• Riboflavin 0.230mg
• Niacin 6.227mg
• Pantothenic acid 0.407mg
• Vitamin B-6 0.337mg
• Tryptophan 0.213g
• Threonine 1.017g
• Isoleucine 1.027g
• Leucine 1.823g
• Lysine 1.919g
• Methionine 0.543g
• Cystine 0.256g
• Phenylalanine 0.911g
• Tyrosine 0.737g
• Valine 1.153g
• Arginine 1.458g
• Histidine 0.994g
• Alanine 1.346g
• Aspartic acid 1.989g
• Glutamic acid 3.259g
• Glycine 1.208g
• Proline 0.984g
• Serine 0.892g
• Hydroxyproline 0.158g
• Fatty acids, total trans 0.049g
• Fatty acids, total saturated 2.236g
• 14:0 0.081g
• 16:0 1.424g
• 18:0 0.688g
• 20:0 0.010g
• 18:1 undifferentiated 2.755g
• 18:2 undifferentiated 0.835g
• 18:3 undifferentiated 0.033g
• 20:4 undifferentiated 0.066g
• 22:0 0.013g
• 16:1 undifferentiated 0.163g
• 20:1 0.047g
• Fatty acids, total monounsaturated 2.965g
• Fatty acids, total polyunsaturated 0.967g
• 17:0 0.021g
• 20:2 n-6 c,c 0.033g